Ketogenic Diet: The How to & Not to Guide for beginners

  • by Orlando Scott
  • Narrated by Harry Roger Williams III
  • 1 hrs and 2 mins
  • Unabridged Audiobook

Publisher's Summary

Did you know that there are many proven benefits of the ketogenic diet?
They include:


Drop in blood sugar and insulin levels
Weight loss
Freedom from food fixation
Reduction of appetite
Lowering of blood pressure
And much, much more!

This book contains proven steps and strategies on how to use the low-carb, high-fat ketogenic diet as a weight loss method. It is one of the most effective diets for weight loss available today. It's easy to follow and offers many health benefits, too. This audiobook offers a guide on what to do and what not to do when following a ketogenic diet. It also has guides on how to create diet plans and how to kick-start a workout routine.
Here is a preview of what you'll learn:


Origins of the ketogenic diet dating back to the 1920s
Using the ketogenic diet for weight loss and health
What to do with a ketogenic diet for a complete beginner
Allowed and not-allowed foods
Seven-day easy-to-follow ketogenic meal plan
And much, much more!

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Customer Reviews

Most Helpful

A good beginers guide.

A good beginners guide to the Ketogenic diet. If you are looking for an overview and how to begin the diet this is a good place to start. If you want in-depth information, there are much better books out there.
Read full review

- Geoff Kane "Avid listener"

Book Details

  • Release Date: 08-03-2016
  • Publisher: Ashley Sun