Regular price: $6.95
Buy Now with 1 Credit
Buy Now for $6.95
This is a good introduction for people wanting the basics of the ketogenic diet. Inexpensive and a quick listen. It includes a selection of recipes so if those are important to you you’ll want to be ready to take notes or consider purchasing a hard copy.
2 of 2 people found this review helpful
This book is very informative. I enjoyed it very much, and would recommend reading or listening.
I have heard so much about the keto diet, but didn't understand what it was. So I ordered this book to see what the hype was all about! THIS book did a great job of explaining exactly what it was and how to start! The recipes sound very delicious and not like a dreadful diet at all!
Very good book to kick start your journey.
Basics and all information to start is in it.