• Ketogenic Diet: The Complete Step-by-Step Guide for Beginners to Living the Keto Lifestyle - Lose Weight, Burn Fat, and Increase Energy

  • Ketogenic Diet Series, Volume 1
  • By: Mark Evans
  • Narrated by: Michael Fox
  • Length: 2 hrs and 4 mins
  • Unabridged Audiobook
  • Release date: 11-29-17
  • Language: English
  • Publisher: Mark Evans
  • 4.5 out of 5 stars 4.4 (22 ratings)

Regular price: $6.95

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Publisher's Summary

Ketogenic Diet series book number one.
Low-carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low-carb diet? One simple answer: ketosis.
Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low-carb diet, when you can go straight to ketosis by adopting a ketogenic diet?
The ketogenic diet described within this audiobook adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low-carb diet, and a no cravings solution, for now, or forever!
Start living the keto lifestyle today!
©2017 Mark Evans (P)2017 Mark Evans
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Customer Reviews

Most Helpful
5 out of 5 stars
By M. Spradley on 12-07-17

Good introduction

This is a good introduction for people wanting the basics of the ketogenic diet. Inexpensive and a quick listen. It includes a selection of recipes so if those are important to you you’ll want to be ready to take notes or consider purchasing a hard copy.

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2 of 2 people found this review helpful

5 out of 5 stars
By hotkda on 04-10-18

Great reat!<br /><br />

This book is very informative. I enjoyed it very much, and would recommend reading or listening.

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Customer Reviews

Most Helpful
5 out of 5 stars
By jeff brown on 06-08-18

Great source of information and easy to understand

Excellent book very helpful and simply put. Cleared up a few myths and has got me started already feeling less bloated and better for it.

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5 out of 5 stars
By Lemmy on 03-31-18

very useful

I have heard so much about the keto diet, but didn't understand what it was. So I ordered this book to see what the hype was all about! THIS book did a great job of explaining exactly what it was and how to start! The recipes sound very delicious and not like a dreadful diet at all!

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