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This is a good introduction for people wanting the basics of the ketogenic diet. Inexpensive and a quick listen. It includes a selection of recipes so if those are important to you you’ll want to be ready to take notes or consider purchasing a hard copy.
2 of 2 people found this review helpful
This was a very good explanation of the Keto Diet and I will be trying some of the recipes. I thought the narrator was good and not to fast which I appreciated.