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Excellent resource book on how to do Keto the right way. It explains everything I wanted to know about the keto diet. I have already tried a few of the recipes and they are so good!
Full of clear and useful information with well explained scientific background.This step by step process of ketosis can help you a lot in reducing your weight and burning fats. Side by side you will also go through the information and tips through that you can stay in ketosis, recommended to all.