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Publisher's Summary

The ketogenic diet, also known as the low-carb diet, has recently been taking the Internet and media by storm with its remarkable body transformations and amazing taste. A ketogenic diet is, in its simplest of terms, a diet where the body produces ketones in the liver to be used as energy. The end goal of a properly maintained keto diet is to force your body into this sort of metabolic state. We don’t do this through starvation of calories, but through the starvation of carbohydrates. Doing this, in turn, is the healthiest way thus far to lose weight quickly and maintain a healthy and optimally functioning body.
In this audiobook, you will find:   


What the ketogenic diet is
How the keto diet is better than most
The healthiest way to lose weight
Keto meals for breakfast
Keto meals for lunch
Keto meals for dinner
Keto dishes for dessert
Keto dishes for entertainment
Get your copy of Ketogenic Diet: The Complete Ketogenic Diet Meal Plan Recipe Guide for Beginners and start your healthy lifestyle the keto way!
©2017 K. Connors (P)2018 K. Connors
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Customer Reviews

Most Helpful
5 out of 5 stars
By Mthujan on 02-25-18

Excellent reference guide.

Excellent resource book on how to do Keto the right way. It explains everything I wanted to know about the keto diet. I have already tried a few of the recipes and they are so good!

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5 out of 5 stars
By patrick on 02-25-18

Highly recommended to all!!

Full of clear and useful information with well explained scientific background.This step by step process of ketosis can help you a lot in reducing your weight and burning fats. Side by side you will also go through the information and tips through that you can stay in ketosis, recommended to all.

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