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Publisher's Summary

Are you ready to lose weight fast and build muscle quickly so you can have that shredded body you've always dreamed of?
The ketogenic diet is a super beneficial and healthy diet for your body!
When you go on a low carb diet and eat mostly fats and proteins, your body will go into ketosis, which is a fancy word for burning fat, which is what we want here!
No need to absolutely starve yourself, because with the ketogenic diet, you are regulating the energy in your body, which means no more crashes or starving between meals. This will absolutely help you to lose weight and motivate you to keep it off and stay healthy. If you follow this ketogenic diet plan, you will be lean, and you'll build muscle before you know it.
You may be wondering why many people are turning to ketogenic diets these days for their weight loss strategy. It is simply because a large majority of them get positive results even in as little as 24 hours after starting the plan. The clinically proven health benefits of a low carb diet such as a ketogenic diet cannot be overemphasized. It makes you lose weight steadily over the long term, helps you sustain the weight loss, and provides you with benefits such as:


It curbs your appetite in a good way
Most fat is lost in difficult regions, such as the abdominal cavity
It increases your level of HDL (good cholesterol), regularizes your blood sugar and insulin levels, regularizes your blood pressure, deals with metabolic syndrome, and boosts your immunity.


Stop wasting your money on weight loss fad diets and other therapies, and listen to this book right now!
This book includes the most important aspects of what you need to do in order to get healthy and lose weight with the ketogenic diet plan.
Here's a preview of what you will learn when you listen to this book:



What is a ketogenic diet?
The importance and benefits of a low carb diet
How the ketogenic diet works to help you lose weight fast
Preparing for the ketogenic diet weight loss program
What to eat and what to run from when on the ketogenic diet
Rules to make sticking to the diet relatively easy
Ketogenic diet mistakes to avoid
Some of the best ketogenic diet recipes
FAQs on the ketogenic diet and expert answers
And much, much more!

The only thing stopping you from achieving your weight loss, health and fitness, muscle, and body goals is you!
This diet can change your life.
Good luck!
©2016 Kylie Young (P)2016 Kylie Young
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Customer Reviews

Most Helpful
5 out of 5 stars
By Zack on 06-23-17

Ketogenic Diet Mistakes to Avoid

This is a great little book. In the first week, I went from 176 lbs. to 168 lbs. I'm into my early 2nd week now and know I'll be losing more weight. I need to lose about another 40 lbs. and then I'll be at a good body weight for my age and frame.

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2 of 2 people found this review helpful

4 out of 5 stars
By Bacon on 06-23-17

Must listen to it.....

The author did a good job. I like that not only is the book given detailed instructions on how to prepare dishes, but also a detailed diet plan. Often I read only an approximate diet plan. Ketogenic is an excellent way out if you need to lose weight. In this case, for 21 days I was convinced of this. It is also good that the recipes contain pictures. You do not have to read the unleavened text.

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2 of 2 people found this review helpful

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