Welcome to Ketogenic Diet Cookbook and Recipes, the ultimate cookbook crammed with knowledge, tips, recipes, and information on Ketogenic, or otherwise known as, the Low-Carb Diet.
Here is a breakdown of what you will find in this book.
An introduction to the Ketogenic diet.
An introduction to the diet itself and the benefits you can expect to experience whilst going through it. This is there to provide you with the knowledge and education, along with the advantages of what you can expect to see by following the guidelines mentioned in the book. If you are completely new to the Ketogenic diet, then this chapter has you covered!
Foods you should eat and foods you should avoid.
There are so many delicious foods in our immediate vicinity we can indulge into, however, it's important to know what's good for our body and what's not so good for our body. This chapter lays them out clearly for you.
Understanding your macros.
Macronutrients (fats, protein, and carbohydrates) are the building blocks to all foods which we consume. It is, therefore, vital to learn about each type and what they do in your body, how much of each you should take, and how you can use them to your advantage.
Physical activity during the Ketogenic diet.
There are a number of exercises which can help you achieve your goals faster whilst on the Ketogenic diet. We go into more depth on how to use physical activity as a compliment to your diet, whether you are looking to lose weight and get in shape, or to maintain healthy eating habits.
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