Ketogenic Diet Beginner's Guide

  • by Katy Parsons
  • Narrated by Rebecca Roberts
  • 1 hrs and 7 mins
  • Unabridged Audiobook

Publisher's Summary

Have you tried endless diets in the past and always found they simply didn't work for you? You were probably hungry, right? Who wants to be hungry when they don't have to be? Nobody! The bottom line is that a diet should be a lifestyle change, and in order to make that change you need some guidelines and structure - enter the Keto Diet. This low carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry! Yes, you heard that right, no hunger! The Beginner's Guide to the Ketogenic Diet takes you through the beginning of your Keto Diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas and hints and tips, making kick-starting your new lifestyle much easier than it would be otherwise. Packed with useful advice, consider this book your Keto Diet buddy!

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Customer Reviews

Most Helpful

Learner's Guide

This audiobook gave the rudiments of the ketogenic eating routine, for example, its motivation for weight reduction, appropriate nourishment that is incorporated into the eating routine and also the advantages of the eating regimen in the body. This was a more itemized guide with the greater part of it containing content while the rest had the formulas. Generally speaking, this is really a learner's guide!
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- Zinger

Great Guide For The Beginners

The ketogenic myths to the science of fat loss and disease prevention, this step-by-step guide cover everything. And the best part is, it's extremely well-explained and nicely summarized. So the beginner and even intermediate/advanced dieter can easily digest the information.
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- Michael

Book Details

  • Release Date: 03-23-2017
  • Publisher: Kemah Bay Marketing, LLC