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Publisher's Summary

Have you tried endless diets in the past and always found they simply didn't work for you? You were probably hungry, right? Who wants to be hungry when they don't have to be? Nobody! The bottom line is that a diet should be a lifestyle change, and in order to make that change you need some guidelines and structure - enter the Keto Diet. This low carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry! Yes, you heard that right, no hunger! The Beginner's Guide to the Ketogenic Diet takes you through the beginning of your Keto Diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas and hints and tips, making kick-starting your new lifestyle much easier than it would be otherwise. Packed with useful advice, consider this book your Keto Diet buddy!
©2017 Katy Parsons (P)2017 Katy Parsons
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Customer Reviews

Most Helpful
5 out of 5 stars
By Ben s on 06-07-17

DISCOVER THE AMAZING HEALTH BENEFITS OF THE KD

Any additional comments?

If you are beginner then i will suggest you to get this book. This book started from the very beginning.This manual will check different of angles that you have to know fundamentally the reasons of getting thinner and on the off chance that we stay starved so what reactions happen.This book fills in as a decent prologue to the Ketogenic Diet in case you're not yet acquainted with it,but rather more vitally.
This book is a complete guide about what you need to do when following the Ketogenic diet. By the time you complete this book a lot of ideas will become clear to you and you will know just the right method to follow the Ketogenic diet program.

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2 of 2 people found this review helpful

5 out of 5 stars
By Zinger on 09-30-17

Learner's Guide

This audiobook gave the rudiments of the ketogenic eating routine, for example, its motivation for weight reduction, appropriate nourishment that is incorporated into the eating routine and also the advantages of the eating regimen in the body. This was a more itemized guide with the greater part of it containing content while the rest had the formulas. Generally speaking, this is really a learner's guide!

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Customer Reviews

Most Helpful
5 out of 5 stars
By Theo on 10-04-17

Informative

The book is very Informative with a lot of good tips. I'm amazed at how much I learned from this beginners book.It was very easy to understand.This book is definitely a good buy.

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1 of 1 people found this review helpful

5 out of 5 stars
By Ella on 10-04-17

Well Explained

The ketogenic diet is well described. The book also shows how this kind of diet works. It discusses the benefits that this diet could give. And it provides a step by step guide how to do it effectively. It also provides recipes that are very easy to prepare and very delicious. I would definitely recommend this book not only for those who want to lose weight but for anyone who wants a healthy life.

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1 of 1 people found this review helpful

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