Ketogenic Diet

  • by Roy Nolan
  • Narrated by Alex Lancer
  • 2 hrs and 13 mins
  • Unabridged Audiobook

Publisher's Summary

Have you ever paused and looked in the mirror, wondering if weight loss is even possible for you? Would't you like to have a wholesome, healthy and active life with an awesome physique?
What if there is a scientific way for you to lose the fat forever, won't you want to give yourself a chance to learn about it?
If that sounds good, you just need to gear up and get ready to dive into your ketogenic diet journey.
Many others are experiencing the success and scientifically proven benefits of the ketogenic diet and you should too, but you need to know what to avoid and how to do it right. This book helps to prepare you for it.
The ketogenic diet could be your long awaited answer.
Discover everything that you need to know about ketogenic diet in this audiobook.


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Customer Reviews

Most Helpful

Ketogenic diet done right

If you could sum up Ketogenic Diet in three words, what would they be?

It's a very simplistic book. I love the way the it's organized and laid out. Great audiobook for a diet book.

Any additional comments?

Diets come and go but the ketogenic diet is one of the best diets out there that stick. I've struggled with weight issues all my life because though I lose weight, I don't know how to keep it off. What the ketogenic diet focuses on is special foods you can eat to maximize weight loss and most importantly, keep it off. There are also recipes discussed which I've used and I've really seen improvement in my overall weight and well-being. Overall you can't go wrong with this diet and this book lays down the foundation to make sure you're on the right track in keep weight loss off while living a healthy and sustainable lifestyle.

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- Hannah

A very essential guide for weight loss!

A great guide that serves a lot of detailed infos. which gives a structured program on how to begin the ketogenic diet. Also have various good benefits of the keto-diet, as well as an awesome, good information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and with an improved mood.
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- Elizabeth

Book Details

  • Release Date: 06-26-2017
  • Publisher: Roy Nolan