Ketogenic Diet

  • by Anas Malla
  • Narrated by Dave Wright
  • 2 hrs and 28 mins
  • Unabridged Audiobook

Publisher's Summary

Losing weight has never been easier. This book contains proven steps and strategies on how to lose weight with the ketogenic diet. I used to have a big problem with obesity. I was constantly eating and overeating unhealthy and junk food and I didn't lift a finger when it comes to activity. One day I've decided - things have got to change! The ketogenic diet helped me not only achieve my ideal weight (I lost over 50 pounds), but it also improved my body composition by getting rid of that stored fat in my belly and other areas. Now I look and feel much better! I have so much energy and I can go on and on without feeling tired. That is why I've decided to share with you the secret of achieving the perfect state of your organism with the help of the ketogenic diet. Here's what we will cover in this book:

What is the ketogenic diet, how it works, and why it is a perfectly healthy way to lose weight and reverse diabetes
How to calculate the number of macronutrients you need
What food should you eat and avoid during keto diet?
Four-week ketogenic diet plan as a suggestion
More than 30 completely keto-friendly and gluten-free recipes!

And much more!
Get ready to take your health to the next level.


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Book Details

  • Release Date: 05-09-2017
  • Publisher: Anas Malla