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Ketogenic Diet
- 150+ Low-Carb, Rapid Fat Loss Keto Recipes & Desserts You Can Try at Home!
- Narrated by: Tristan Wright
- Length: 3 hrs and 40 mins
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Ketogenic Diet
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Publisher's summary
Looking for healthy and delicious keto recipes you can make at home?
Tired of feeling lethargic and out of shape?
I've included 150+ recipes that can change your life forever!
Get healthier starting today!
You no longer need to starve yourself while you're dieting. The great thing about following a ketogenic diet is you never get that hungry feeling that is byproduct of most "normal" diets. You no longer need to equate the idea of dieting with feeling bad.
A keto diet is designed not only to help you safely lose weight, it will allow you to lower your cholesterol, blood pressure, and blood sugar. It will boost your mental clarity and shoot your energy levels through the roof.
This book will also give you 150+ ketogenic recipes covering everything from breakfast to dessert.
Inside you'll learn:
- 30+ ketogenic diet breakfast recipes
- 30+ ketogenic diet lunch recipes
- 30+ ketogenic diet dinner recipes
- 30+ ketogenic diet sides, soups, and snack recipes
- 20+ ketogenic diet dessert recipes
I believe this recipe book will give you a taste of everything the keto diet can offer.
Taking that first step towards a healthier lifestyle is often the hardest. By picking up this book you're choosing to become the healthiest version of yourself possible.
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Overall4.5 out of 5 stars 8,188
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Performance4.5 out of 5 stars 6,944
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Story4.5 out of 5 stars 6,883
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 849
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Performance4.5 out of 5 stars 743
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Story4.5 out of 5 stars 734
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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Emotional Investment
- By: Fresh Produce Media
- Narrated by: Amanda Clayman
- Length: 5 hrs and 36 mins
- Original Recording
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Overall5 out of 5 stars 10
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Performance5 out of 5 stars 10
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Story4.5 out of 5 stars 10
In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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5 out of 5 stars
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So honest and engaging to hear people’s money stories.
- By Jc on 04-12-24
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 971
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Performance4.5 out of 5 stars 847
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Story4.5 out of 5 stars 843
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,592
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Performance5 out of 5 stars 1,386
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Story5 out of 5 stars 1,377
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,773
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Performance5 out of 5 stars 16,152
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Story5 out of 5 stars 16,012
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall5 out of 5 stars 184
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Performance5 out of 5 stars 180
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Story4.5 out of 5 stars 180
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,848
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Performance4.5 out of 5 stars 4,971
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Story4.5 out of 5 stars 4,914
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Ketogenic Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Olga
- 04-29-17
Best recipes and desserts for Ketogenic diet.
Any additional comments?
I'm looking for recipes for keto diet. Never been so long I have this and I love all the recipes most especially all the desserts. It is always like having a cheat day but in a healthy way. My husband love this!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Asif
- 04-28-17
Helpful book
Wow, now I have the best way to loose weight and stay fit. Thanks to the author for writing such a great book. Ketogenic Diet is really a good way to lose the weight and stay healthy. In this, you will find all the details related to the ketogenic diet. You may consult your doctor before starting this diet plan, as given in the book.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Felixie F.
- 04-30-17
They are effective to provide its healthy benefits
Following a proper diet can be hard but this Mediterranean diet with 100+ recipes is something you can stick to. The recipes are not just good but real tasty recipes. They are effective to provide its healthy benefits to your lifestyle. It's easy to adapt with and I'm definitely glad with the changes.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shari Marshall
- 05-02-17
Great recipes in to loosing weight!
Would you listen to Ketogenic Diet again? Why?
Yes. Because of its good guide in to loosing weight.
Which character – as performed by Tristan Wright – was your favorite?
All!
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Just satisfied of what the book has to offer.
Any additional comments?
This is most helpful! I can safely lose weight, also has good benefits like, it will allows you to lower your cholesterol, blood pressure, and blood sugar. It will boost your mental clarity and energy levels. Includes awesome 150+ ketogenic recipes which covers from breakfast to dessert. Great recipes that rapidly lose my weight!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Henry
- 05-08-17
amazing book
Easy, Healthy and Delicious. This book lined everything regarding ketogenic diet and the way vital it's to figure on your health. This is an excellent books have enough recipes in them for a period ketogenic cook. This book covered everything about ketogenic how important it is to work on your health.its worth
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