Ketogenic Diet

  • by Kevin Moore
  • Narrated by Tristan Wright
  • 3 hrs and 40 mins
  • Unabridged Audiobook

Publisher's Summary

Looking for healthy and delicious keto recipes you can make at home?
Tired of feeling lethargic and out of shape?
I've included 150+ recipes that can change your life forever!
Get healthier starting today!
You no longer need to starve yourself while you're dieting. The great thing about following a ketogenic diet is you never get that hungry feeling that is byproduct of most "normal" diets. You no longer need to equate the idea of dieting with feeling bad.
A keto diet is designed not only to help you safely lose weight, it will allow you to lower your cholesterol, blood pressure, and blood sugar. It will boost your mental clarity and shoot your energy levels through the roof.
This book will also give you 150+ ketogenic recipes covering everything from breakfast to dessert.
Inside you'll learn:

30+ ketogenic diet breakfast recipes
30+ ketogenic diet lunch recipes
30+ ketogenic diet dinner recipes
30+ ketogenic diet sides, soups, and snack recipes
20+ ketogenic diet dessert recipes

I believe this recipe book will give you a taste of everything the keto diet can offer.
Taking that first step towards a healthier lifestyle is often the hardest. By picking up this book you're choosing to become the healthiest version of yourself possible.


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Customer Reviews

Most Helpful

Good book for beginners

Any additional comments?

This book gave the rudiments of the ketogenic eating routine, for example, its motivation for weight reduction, particular nourishments that are incorporated into the eating routine and also the advantages of the eating regimen in the body. I began to be interested in a ketogenic diet recently and found this book very useful. Recipes that it contains can be an excellent basis for your diet plan which I'm currently working on. I already tried to cook several dishes and I really liked it. Thanks!

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- sharmila

Helpful book

Wow, now I have the best way to loose weight and stay fit. Thanks to the author for writing such a great book. Ketogenic Diet is really a good way to lose the weight and stay healthy. In this, you will find all the details related to the ketogenic diet. You may consult your doctor before starting this diet plan, as given in the book.
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- Asif

Book Details

  • Release Date: 04-25-2017
  • Publisher: Kevin Tinbergen