Ketogenic Diet

  • by Jamie Ken Moore
  • Narrated by Lee Ahonen
  • 3 hrs and 2 mins
  • Unabridged Audiobook

Publisher's Summary

Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life?
If that sounds good, step up and get ready to dive into the world of the ketogenic diet!
What does the ketogenic diet give you?


A healthy way to burn fat, and keep it off for real
Experience weight loss within weeks that stays lost
Freedom from hunger and better appetite control
Increased energy to go about your daily routines
Improved cholesterol readings
Reduction in blood sugar and blood pressure
Eat savory foods that you crave while losing weight! And much more!

Wanting to start the ketogenic diet but not sure how?
This guide serves to do just that, giving you a structured program on how to begin the ketogenic diet. You will also be shown the various other benefits of the ketogenic diet, as well as actionable information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and an improved mood.
In this book, you will get for yourself:


An easy system that shows step by step how to go ketogenic
Ketogenic friendly grocery shopping list
Meal recipes that breakdown calories, carbs, proteins and fat content!
A quick-start meal plan for you to get chugging along
The detailed know-how on why you want to go ketogenic
Knowledge on what to expect along the ketogenic journey
Weight loss principles and the impact of the ketogenic diet
A special list of foods that demands your attention for ketogenic success!
And much, much more inside!

If you have been on the same route as me, trying all sorts of diets kn

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Customer Reviews

Most Helpful

A very essential guide for weight loss!

What did you love best about Ketogenic Diet?

Those delicious and healthy recipes!


What other book might you compare Ketogenic Diet to and why?

None.


Which character – as performed by Lee Ahonen – was your favorite?

All. She delivered and narrated well.


Did you have an extreme reaction to this book? Did it make you laugh or cry?

My only reaction to this book was "AWESOME"!


Any additional comments?

A great guide that serves a lot of detailed infos. which gives a structured program on how to begin the ketogenic diet. Also have various good benefits of the keto-diet, as well as an awesome, good information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and with an improved mood.

Read full review

- Kelly Lynne

Ketogenic magic

What did you like best about this story?

It's right to the point and a great guide in learning about ketogenic diet. They also provide recipes.


Was this a book you wanted to listen to all in one sitting?

I'm currently listening to it but I imagine it'll take more than one time to finish listening to it.


Any additional comments?

There's never been a better time to start losing weight than now with the ketogenic diet. I can already tell, there will be a difference in my health, and in my mind. It truly changes how you act and live as a person.

Read full review

- Cece

Book Details

  • Release Date: 03-22-2017
  • Publisher: FC Media Publishing