The ketogenic diet is a high fat and low carb diet that promises to help you lose weight. It is designed to force your body into a ketosis state, so that your body burns fat as the main source of energy. Fast weight loss, lower blood pressure, and increased energy are some of the benefits of this popular diet.
This book will make it easy for you to understand and adopt the ketogenic diet. By listening to this book you will learn:
The principles of the plan
Its health benefits and risks
What to eat and what to avoid while on the diet
You will also get:
Ketogenic diet recipes for breakfast
Ketogenic diet lunch recipes
Ketogenic diet dinner recipes
Ketogenic diet snack and dessert recipes
These recipes are easy, healthy, and absolutely delicious.
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