Ketogenic Diet

  • by Kevin Hughes
  • Narrated by Ralph L. Rati
  • 6 hrs and 53 mins
  • Unabridged Audiobook

Publisher's Summary

Be Happier and Healthier Starting Today!
Are You Tired of Feeling Out Of Shape? Want to Start A Diet That Will Allow You to Change Your Life Forever?
If you answered "YES" to any of the above questions then you'll want to grab this book and learn how a low-carb, high-fat ketogenic diet might be right for you.
No longer starve yourself when dieting. The wonderful thing about eating a ketogenic diet is you never having that hungry feeling that comes with most other traditional diets. No longer equate dieting with suffering!
A ketogenic diet will not only help you lose weight, it will also help you lower your blood sugar, blood pressure, and cholesterol. It will give you greater sense of mental clarity and boost your energy levels sky high!
This book will teach you the in's and outs of the ketogenic diet. This book will also give you 250+ keto-friendly recipes covering everything from breakfast to dessert. I'll also go over frequently asked questions, common mistakes you'll want to avoid, and all the resources I use daily to keep myself on track. Inside You'll Learn:

An Introduction to The Ketogenic Diet
Health Benefits of A Ketogenic Diet
Getting Started On The Ketogenic Diet
20 Ketogenic Diet Mistakes to Avoid
Ketogenic Diet FAQ/Common Meanings
A Guide to Ketogenic Diet Kitchen Tools, Resources, Apps, & Books
250+ Ketogenic Diet Recipes – Breakfast, Lunch, Dinner, Desserts, & More!
After you've finished with this book, I hope that you've learned how to get the most out of the ketogenic diet. I also hope you enjoy all the healthy and delicious recipes I've provided to help you get started on your new journey. By starting on a keto diet you're committing to becoming the best version of yourself.
Don't Wait Another Minute! Get Your Copy Now!


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Customer Reviews

Most Helpful

A diet that is effective and worth it!

Would you consider the audio edition of Ketogenic Diet to be better than the print version?

Both edition is best since it is with the same content of the Ketogenic Diet. Useful and very effective for me and my family.

What did you like best about this story?

The best about the story is the effectiveness of the diet and tips and guide especially the foods to avoid while on this Keto Diet.

What does Ralph L. Rati bring to the story that you wouldn’t experience if you just read the book?

Very pleasing and good quality of voice all throughout the audio book. A good communicator and one of the best story teller.

If you were to make a film of this book, what would the tag line be?

The best tagline for me if I where to make a film out of the audio book is a diet that can help a lot of people!

Any additional comments?

I highly recommend the audio book and share this to all my friends. It is amazing to share useful information to people you love and care.

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- Olga

Ketogenic Diet: 250+ Low-Carb, High-Fat Healthy...

Excellent cookbook. I learned a lot of fresh ingredients to try here for my diet. The information is so trouble-free and simple to attempt. Too, it as well reviews the return you could get from the diet the methods in here are used for. Unless if you just want to be prepared latest recipes to use at the house, This classic is for you. The ketogenic diet extremely works in losing weight’s love it.
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- Rimsha

Book Details

  • Release Date: 08-04-2016
  • Publisher: Kevin Tinbergen