Discover How to Lose Weight, Burn Fat, and Improve Your Health with the Ketogenic Diet!
There is no diet out there that provides fat loss like the ketogenic diet! Here is a sneak peak (attn: free bonus inside!).
Learn the ketogenic diet secrets known only by the professionals!
Discover the benefits and drawbacks to the ketogenic diet
Weight loss strategies using the ketogenic diet!
Important foods that MUST be eliminated
How to get started today with the ketogenic diet!
Learn the tricks to staying motivated - secrets to success!
List of food and drinks approved by ketogenic diet professionals
Is the ketogenic diet right for kids?
Ketogenic diet tips for expecting mothers!
Bonus 14-day ketogenic meal plans!
Bonus ketogenic recipes and cookbook!
Learn the weight loss secrets of hundreds of thousands of people worldwide who have applied themselves to the ketogenic diet and have experienced new levels of energy, weight loss, and becoming more immune to various diseases. Are you ready to jump on the ketogenic diet train just yet? I'm guessing you're at least curious, since you're reading the description of this audiobook. Okay, before you decide, let me tell you what this book will help you with. Have you ever struggled to lose weight because you couldn't stick to a diet, or you're tired of lacking energy all the time or simply want to get rid of all the processed foods in your diet and don't know how to go about it? If that's you, then I've got good news for you. This book will guide you from beginning to end on what you ought to do in order to succeed with the ketogenic diet.
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A perfect diet/recipe book for me
It's safe during pregnancy. I'm a mom-to-be and, the right diet is really important for me and my baby.
I started doing the Ketogenic diet before I got pregnant. And honestly, it played a big role with the conception. I guess it's because I'm eating healthy, and my body has the right nutrition that it needs. And since I am planning to breastfeed, I would continue this diet after I give birth. This diet is definitely one of the best for lactating moms.
- Rae L
Ketogenic Diet guidebook
I love that this book contains recipies for not just one meal but all three. Sometimes books focus on breakfast or just dinner and lunch is always left out. There are even shakes for "snacks" or replace a meal.
I liked the "is the Ketogenic diet right for you?" Section. Lowering ketosis is the key to loosing weight with the ketogenic diet. This diet ins't intended for long term use, and only to drop a few pounds. Hearing about what eating less carbohydrates can/might do to your body was very interesting.
This was my first book by this narrator, I liked her voice. She was very clear and has an easy voice to listen to. No accent and speaks slowly and clearly without sounding like a robot.
Yes I feel this book was perfect for listening to all in one sitting. It was just over 2 hours. If your getting some work done where you can multi task and listen to a book and work at the same time this is perfect!
- Cindy Rice