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Publisher's Summary

This audiobook offers all the information you need to begin the ketogenic diet: what foods to eat, the ones to avoid, meal plans, as well as recipes you can follow while on this diet.
This ketogenic diet audiobook is a resource to help you learn everything about the low-carb diet. It covers the psychology behind such diets, including potential negative effects, and gives specific recommendations for optimizing the diet.
The book explains what the ketogenic diet is about, different types of ketogenic diets, and how the diet aids in weight loss, followed by meal plans and recipes, which include nutritional information.
Included in this book:


Introduction to the ketogenic diet
Types of ketogenic diets
Ketogenic diets to aid in weight loss
Ketogenic diet plans
Foods to avoid during the ketogenic diet
Ketogenic diet recipes
Ketogenic bodybuilding meal plans
©2017 Amaru Chan (P)2017 Amaru Chan
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