Ketogenic Cookbook

  • by Francesca Bonheur
  • Narrated by Kate Gelineau
  • 1 hrs and 13 mins
  • Unabridged Audiobook

Publisher's Summary

Vegan ketogenics?
In contrast to the traditional ketogenic diet that is based on the heavy consumption of animal fats, it would appear that the vegan diet and ketogenic diet are two opposite sides of a coin. A typical vegan diet is structured based on a high carb-to-fat macronutrient ratio, while the ketogenic diet requires a high fat-to-carb macronutrient ratio. Depending on which side you're on, you're probably armed with a study supporting your argument while debunking the other.
But could there actually be overlap? Could you enjoy the fat-burning benefits of nutritional ketosis while abiding by the ethical principles of veganism? Is there such a thing as a vegan ketogenic diet? The answer is, of course, yes! The macronutrient ratio of the ketogenic diet is non-negotiable, therefore most of your calories should come from fat, with very few soluble carbohydrates (typically no more than 20 grams daily). The consumption of animal products with veganism is non-negotiable, therefore all meat and dairy should be excluded. As difficult to fathom it may be, there are plenty of options.
You're about to discover how to.
You will discover how important it is to work on your health and how the carbs that you are eating now are the downfall to your health. We are going to discuss how the healthy fats that are introduced when eating on the ketogenic diet, and the process of ketosis, will change the way that your body receives its energy and can ensure that you will finally lose some of that weight. Once we understand how great this diet plan can be and all the benefits that come with it, we are going to move on to some great ketogenic and pressure cooker vegan recipes for breakfast lunch, dinner, and snacks. Once we are done, you will be set to get started on the ketogenic diet, even when you are dealing with the vegan lifestyle as well.


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Book Details

  • Release Date: 04-25-2017