Keto Diet for Beginners

  • by David D. Kings
  • Narrated by Harry Roger Williams, III
  • 1 hrs and 19 mins
  • Unabridged Audiobook

Publisher's Summary

The ketogenic diet is a diet based on a process called ketosis. It is a specific state of the body, which is characterized by an elevated level of ketones in the blood which occurs due to the conversion of fats into fatty acid and ketones. This occurs when the body gets only very small amounts of carbohydrates over a certain period of time.
When you start with this type of diet, your body goes through several changes. After 24 to 48 hours since the beginning of this diet, the body starts to use ketones in order to use the energy stored in fat cells more efficiently. In other words, a primary source of energy becomes fat, instead of carbohydrates.
Because of that, during ketosis it is not a problem to eat food with bigger amount of fact, than would otherwise seem reasonable
This way the body is rapidly losing weight, specifically in fat. In addition, the loss of muscle tissue is minimal since the vast majority of food consumed during ketosis also contains relatively large amounts of proteins that are good for your muscles.
If you are interested in finding out more about this diet, listen to this interesting and informative book to find out more about the ketogenic diet.

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Customer Reviews

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good read

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Keto Diet for Beginners: Essential Guide to Losing Weight and Living Healthy by David D. Kings was a great read. It was a great guide to starting and following through with the keto diet.

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- Ashley Hedden

Some new information

I've tried a ketogenic diet in the past so I was interested to see what this book would say about it.

I was impressed that it contains information that I haven't come across before, it's also easy to understand and well structured.

If you're interested in trying this type of diet then this book is a good resource.

The narration is very enthusiastic, clear and easy to listen to.

I received this book free from the narrator/publisher/author in exchange for an honest review.

If you found this review helpful would you please take a moment to click yes below, thanks.
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- Claire

Book Details

  • Release Date: 08-23-2017
  • Publisher: David D. Kings Books