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Publisher's Summary

Use these guidelines of super healthy negative calorie food consumption and start treating your body how it deserves today!
The Paleo diet. The Atkins diet. The South Beach diet…What do all these diets have in common?
If you're like most people who have tried diets in the past, you're probably well aware of these diets. Did you know that they have a common thread running through them? That's right, they all use ketosis to produce results.
Ketosis may sound scary. It may sound like it refers to some sort of wasting disease or some sort of nasty open sores, but the reality is actually quite positive. Ketosis is the process where your body burns your fat stores for energy. This is quite different from how your body normally gets energy. Normally, your body gets its energy in the form of sugar in your blood stream.
Here Is a Sneak Peek of What You Will Learn:  

Go grow and glow foods
The key to any diet success
Keto diet basics
Keto diet guidelines
All about the sugar
Rounding out your keto diet
And much, much more...
©2016 Simon Donovan (P)2017 Simon Donovan
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Customer Reviews

Most Helpful

By peggy on 11-03-17

This book was amazing for Keto beginners like me!

I really appreciated how much effort and emotion the author put behind trying to explain the Ketogenic diet and how it's pretty much the only diet that works anymore. I recommend this audiobook to anyone who's trying to learn the basic and rules to follow when on a Ketogenic diet! 6 stars!

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1 of 1 people found this review helpful

By Joy West on 02-20-18

Read by a "bot"

This book wasn’t for you, but who do you think might enjoy it more?

I don't imagine ANYONE would enjoy it, it is read by a robot or someone who doesn't speak any English.

Has Keto Diet: Ketogenic Diet Guide for Beginners to Lose Weight and Burn Body-Fat Fast turned you off from other books in this genre?

No, I just need to find another book by an actual author.

Who would you have cast as narrator instead of Trevor Clinger?

A real human being would have been a vast improvement...

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