Keto Diet: Ketogenic Diet Guide for Beginners to Lose Weight And Burn Body Fat Fast

  • by Simon Donovan
  • Narrated by Trevor Clinger
  • 1 hrs and 47 mins
  • Unabridged Audiobook

Publisher's Summary

The Paleo Diet. The Atkins Diet. The South Beach Diet. What do all these diets have in common? If you're like most people who tried diets in the past, you're probably well-aware of these diets. Did you know that they have a common thread running through them? That’s right, they all use ketosis to produce results. Ketosis may sound scary. It may sound like it refers to some sort of wasting disease or some sort of nasty open sores, but the reality is actually quite positive. Ketosis is the process where your body burns your fat stores for energy. This is quite different from how your body normally gets energy. Normally, your body gets its energy in the form of sugar in your blood stream.  
Here is a sneak peek of what you will learn:   

Go Grow And Glow Foods
The Key To Any Diet Success
Keto Diet Basics
Keto Diet Guidelines
All About The Sugar
Rounding Out Your Keto Diet
And Much Much More...


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Most Helpful

I found these recipes to be the greatest!

These Keto recipres were great and had the perfect macronutrient distribution. I found this audiobook's recipres to be some of the best Keto recipres I have came across. Perfect beginner bundle!
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- peggy

Great bundle for Keto beginners like me!

I really appreciated how much content this material offered for the price. I would highly recommend this bundle for any and all ketogenic diet beginners, as well as ketogenic experts. The best diet of the 21st century!
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- Ntussia

Book Details

  • Release Date: 11-03-2017
  • Publisher: Aivaras Lukauskas