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Publisher's Summary

The Paleo Diet. The Atkins Diet. The South Beach Diet. What do all these diets have in common? If you're like most people who tried diets in the past, you're probably well-aware of these diets. Did you know that they have a common thread running through them? That’s right, they all use ketosis to produce results. Ketosis may sound scary. It may sound like it refers to some sort of wasting disease or some sort of nasty open sores, but the reality is actually quite positive. Ketosis is the process where your body burns your fat stores for energy. This is quite different from how your body normally gets energy. Normally, your body gets its energy in the form of sugar in your blood stream.  
Here is a sneak peek of what you will learn:   


Go Grow And Glow Foods
The Key To Any Diet Success
Keto Diet Basics
Keto Diet Guidelines
All About The Sugar
Rounding Out Your Keto Diet
And Much Much More...
©2016 Simon Donovan (P)2017 Simon Donovan
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Customer Reviews

Most Helpful
3 out of 5 stars
By MEDY on 11-26-17

Keto diet

This audiobook has some good recipe that are easy to follow. It will help me lost some weight.

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2 of 2 people found this review helpful

1 out of 5 stars
By Kirsty on 01-08-18

Narrator sounds like a robot

This is the last time I buy a book without listening tot he sample. The narration sounded like a robot. It was so bad, I couldn’t get through two minutes.

Listen before you buy!

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1 of 1 people found this review helpful

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