• Keto Diet

  • Simple Delicious Recipes to Lose Weight and Look Good
  • By: David D. Kings
  • Narrated by: Joel Austin
  • Length: 57 mins
  • Unabridged Audiobook
  • Release date: 09-28-17
  • Language: English
  • Publisher: Paul D. Kings Books
  • 5 out of 5 stars 4.8 (25 ratings)

Regular price: $3.95

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Publisher's Summary

The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more.
Why you should listen to this book:

Advantages of the ketogenic diet: Weight loss is a huge benefit of ketogenic diets due to lowered insulin levels and the body's ability to burn stored fat. I've personally found that the classic ketogenic diet is quite possibly the best diet for weight loss, especially considering how quickly it usually works.
Following a ketogenic diet may also prevent and even kill cancer cells.
Additionally, ketogenic diets have been used to treat cognitive impairments, including Alzheimer's symptoms.

©2017 David D. Kings (P)2017 David D. Kings
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Customer Reviews

Most Helpful
5 out of 5 stars
By gavin on 10-27-17

Super excited about his new book

I have followed David for years and appreciate all he does to keep us healthy. New to the Keto game this book was the perfect way to start my journey. Everything made sense, but was also adaptable in my own life. I have already tried a few of the recipes and they are so good!!!

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5 out of 5 stars
By jonathan on 10-27-17

Good book and reliable

Informative book about Keto Diet. The recipes are good and even tried to taste. I like how the names for the recipe was given and specially the watch out calorie in take. This book contains delightful keto diet recipes that will help me achieve the body and the state of health that I desire and deserve. The recipes in this book can be prepared in a short period of time and the ingredients can be commonly found.

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