Keto Diet

  • by David D. Kings
  • Narrated by Joel Austin
  • 0 hrs and 57 mins
  • Unabridged Audiobook

Publisher's Summary

The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more.
Why you should listen to this book:

Advantages of the ketogenic diet: Weight loss is a huge benefit of ketogenic diets due to lowered insulin levels and the body's ability to burn stored fat. I've personally found that the classic ketogenic diet is quite possibly the best diet for weight loss, especially considering how quickly it usually works.
Following a ketogenic diet may also prevent and even kill cancer cells.
Additionally, ketogenic diets have been used to treat cognitive impairments, including Alzheimer's symptoms.


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Customer Reviews

Most Helpful

Lots of Useful Tips about Healthy Eating!

I think this book is useful when sharing about common mistakes when eating out. It helps me to stay alert on the usual eating habit when eating out. Besides, I like the day menu plan shared in the book which makes me clearer on exactly what to eat for staying healthy. Inside this book, there is a long list of smoothies recipes too which I love very much! Great share!
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Good luck

The book has lots of information! Includes basic guidelines at the beginning, but later on provides day meal plan, lots of recipes and advice. Although I do not agree with every restriction and guideline provided, but despite that, it will still effectively will help you loose weight. When you'll have more experience with your body, weight and food, you'll be able to see what restrictions don't really apply for you. Good luck!
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- Aaliyah

Book Details

  • Release Date: 09-28-2017
  • Publisher: Paul D. Kings Books