Keto Diet

  • by Steve Ryan
  • Narrated by Lee Ahonen
  • 1 hrs and 6 mins
  • Unabridged Audiobook

Publisher's Summary

A healthy lifestyle is vitally important. Not only does a healthy diet ensure that your internal organs and systems run in tip-top condition, but eating healthily and exercising regularly also gives you brighter skin, brighter eyes, more energy, and basically makes your life brighter too.
Now, if you have always struggled with your weight, and you've tried what seems like every diet going, you will probably be rolling your eyes at the possibility of trying another one. Don't despair however, because over the last few years there has been a new diet on the block, one which has proven results, and also leads to a much healthier lifestyle overall.
Say "hello" to the Keto Diet.
Here is a preview of what you'll learn:


Weight loss 101
What is the Keto Diet?
The advantages of the Keto Diet
Potential side effects, and how to overcome them
How to follow the Keto Diet
What you can and can't eat on the Keto Diet
Emotional element to weight loss
And much, much more!

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Customer Reviews

Most Helpful

Too much "feeling" and not enough fact

If you want to know how your confidence level will soar after losing weight or maybe how people will "want to be your friend" then this book is for you!

If you want to know the mechanics of how to follow a ketogenic diet, look elsewhere. This book was less than $5, so I'm not sure what I was expecting, but what I received was not worth $5.
Read full review

- Pamela Rice

Book Details

  • Release Date: 03-24-2017
  • Publisher: Steve Ryan