• Keto Diet: A Complete Guide for Beginners

  • A Low-Carb, High-Fat Diet for Weight Loss, Fat Burning, and Healthy Living
  • By: Sarah Maddington
  • Narrated by: Brooke Pillifant
  • Length: 1 hr and 45 mins
  • Unabridged Audiobook
  • Release date: 12-05-17
  • Language: English
  • Publisher: Sarah Maddington
  • 4 out of 5 stars 4.1 (7 ratings)

Regular price: $6.95

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Publisher's Summary

The ketogenic diet is one of the simplest menus around. To start, you just need to do one thing: eat high fat, moderate protein, and low carb. Eating a high-fat diet leads your body into a state called ketosis. In ketosis, your body will burn fat for energy, leading to incredible weight loss benefits.
Everyone has a different body, so you’ll need to pay attention to the signs and listen to your body to determine when you’re in ketosis. In general, your body can reach ketosis very quickly. Ideally, if you commit to the diet and don’t snack on carbs, you should enter ketosis within one or two days.The fastest way to enter ketosis is by fasting. By not eating anything with caloric value for a 24-hour period, the body will begin ketosis to find enough energy. If you break your fast with a high-fat, low-carbohydrate meal, you will be able to keep your body in ketosis going forward. In this audiobook, I'll show you everything you need to know about the ketogenic diet.
Here is what you'll learn....


The basics of the ketogenic diet
A step-by-step guide
The benefits and dangers of the ketogenic diet
Common keto mistakes
Common keto questions
And as a bonus.... 30 exclusive easy-to-follow ketogenic recipes
Be the smart person you are and make the wise decision today.
©2017 Sarah Maddington (P)2017 Sarah Maddington
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Customer Reviews

Most Helpful
3 out of 5 stars
By Amazon Customer on 12-28-17

Good content not so good delivery at times

While the content of this book was very informative and detailed considering the brevity of it, there were issues with narration during parts of the reading. Most notably in chapter 7 and 14, at times it seemed there was a word salad going on (pun intended!!) At one point the narrator actually said something about doing the reading incorrect and then restarted herself. At other times the sentences were jumbled or it was almost as if they skipped certain words or even sentences altogether. Since I did not purchase the written book I cannot say for sure but would assume that these errors are not in this form. Based on this assumption if these errors were corrected in the audio form I would give it a 4.5 to 5 star rating easily.

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1 of 1 people found this review helpful

5 out of 5 stars
By Latasha on 12-08-17

Love this book

I would like to suggest this book for all my friends who are interested in keto diet. It gives lots of useful information about weight loss.

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Rimsha on 12-27-17

Highly recommended

Excellent, short and to the point. I rarely give five stars, but it’s the best book, you'll spend on a audio (I did Audible, but I’ll also buy the book to get the references easily ).

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1 of 1 people found this review helpful

5 out of 5 stars
By Iva Livingston on 12-27-17

Wondeful book

Wonderful book! This kept my interest from beginning to end. Would love to see more from this author.

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1 of 1 people found this review helpful

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