• Keto Clarity

  • Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
  • By: Eric C. Westman MD, Jimmy Moore
  • Narrated by: Jimmy Moore
  • Length: 9 hrs and 47 mins
  • 4.5 out of 5 stars (3,640 ratings)

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Keto Clarity  By  cover art

Keto Clarity

By: Eric C. Westman MD,Jimmy Moore
Narrated by: Jimmy Moore
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Publisher's summary

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
©2014 Jimmy Moore and Dr. Eric Westman (P)2014 Victory Belt Audio

What listeners say about Keto Clarity

Average customer ratings
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  • 4.5 out of 5 stars
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  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

A life changing book for me...maybe for you too!

Unlike another reviewer, I found Jimmy's narration to be just fine. There are a lot of "bells" signalling a quote from another person, but I didn't mind those at all. The quotes really add a lot of content to the book.

I have embraced low carb for many years, but this book really added a lot of new information for me about the role of fat and protein in a low carb diet. I feel like I have a MUCH greater understanding of the role of carbs in our health. Jimmy adds a whole lot of anecdotal stories along with summaries of published medical studies about people and conditions that have been helped by ketosis. Super inspiring to me.

I highly recommend this book to anyone, but especially to someone struggling with weight, diabetes, chronic fatigue, fibromyalgia, neurological disorders, alzheimers, cancer or anything!

I walked away from this book with an understanding that low carb and ketosis are truly keys to living a long, healthy life free of the scourge of modern diseases. Thank you Jimmy!

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72 people found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    1 out of 5 stars
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    5 out of 5 stars

Love the book, hated the narration

The information in this book is valuable and I enjoyed the content; however, the narration was insufferable to me. The narrator's tone, inflection and cadence was inconsistent and annoying. He struggled with pronunciation and sometimes made statements sound like questions due to his tone. Also, the 'Clarity' moments and the bell sounds were distracting and didn't flow well.

Overall, I highly recommend the book - just not the audiobook. Do yourself a favor and buy the paper copy of this book

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66 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    1 out of 5 stars
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    5 out of 5 stars

A good source of info on Low Carb, High Fat living

First, I agree with everyone who commented on the "dings" for "moment of clarity moments" they are completely annoying. Hence I give the performance rating a low score. But please don't let this discourage you from reading this book. The two books I'd read on a similar topic were excellent and I wanted to learn more. It turned out that the author of this book quoted the other authors in several places, so I knew I was on the right track to learn more about the benefits of maintaining my low carb lifestyle. But I learned so much more.

Yes, it is written from the author's point of view. So what? It doesn't pretend to be anything else. But the author also explains why an individual's experience with something can be useful in this case. He also sites where scientific research is and hasn't yet been done. And, he is quick to make sure that his readers learn from what he has experienced and decide for themselves.

I enjoyed this book, "dings" and all, and I'd gladly recommend it to friends and family.

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65 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
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    5 out of 5 stars

Lose Weight/Get Healthy

If you could sum up Keto Clarity in three words, what would they be?

A must read!

What other book might you compare Keto Clarity to and why?

Cholesterol Clarity - Written by the same author. Great information about the lie we've been fed for the past 60 years.

Which character – as performed by Jimmy Moore – was your favorite?

N/A

Was this a book you wanted to listen to all in one sitting?

No, too much information to take in. You need time to take it all in.

Any additional comments?

My only issue with this book is the audio is too slow. I actually listened to it at 1.5 and it was much more enjoyable. Also, I also love the fact that the author review the chapters key concepts at the end of each chapter.

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41 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

Please read lists and recipes

Love the info! Have been following for 30 days and feel great. I've listened 3 times now. My only gripe is he doesn't read the lists of foods and recipes. There is a pdf on the website, but I want to listen when driving. It really wouldn't have been hard to read them off and include pdf for those who want it.

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37 people found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    4 out of 5 stars

The chiming is makes the book difficult to listen

Is there anything you would change about this book?

Please re-record without the horrid chiming!

What did you like best about this story?

The info was great, but couldn't listen.

Would you be willing to try another one of Jimmy Moore’s performances?

No

Do you think Keto Clarity needs a follow-up book? Why or why not?

It needs to be re recorded.

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19 people found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    3 out of 5 stars

Bell sounds are super annoying

What did you like best about Keto Clarity? What did you like least?

I was really excited to read up on the research behind ketosis and low carb diets, but I could not get too far into the book because of all the bell sounds. The author wants the audience to pay attention any time he thinks there are important quotes so he would begin and end those quotes with these dings. Which happened almost every other minute. I could not continue, felt like a Pavlovian dog being conditioned for something.

How would you have changed the story to make it more enjoyable?

Remove the bell sounds!!!

Who would you have cast as narrator instead of Jimmy Moore?

A professional narrator

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18 people found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    5 out of 5 stars

Too much 'dinging'

After reading the reviews, I was very excited to get this book. Unfortunately, for every 'Moment of Clarity' in the book, the audio version will 'ding' so you know you should pay attention/focuses on an important piece that was just told in the book. In the book, every other paragraph is a 'Moment of Clarity'! By the time I got to the second chapter, I couldn't handle the constant dinging and had to buy the physical book instead. I was really disappointed as I wanted to listen to the book while at work, or while driving on my commute home, and don't have much time to sit and read.

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17 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    3 out of 5 stars
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    5 out of 5 stars

Very Informative

Good listen. Lots of up to date info. I've lost over 5 pounds my first week and I still have the energy for heavy kettlebell workouts.

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16 people found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Wished we would have had this info long before now

I listen to it frequently to update my understanding of the Keto WOE. There seems to always be added "clarity" with each listen.

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12 people found this helpful