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Publisher's Summary

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
©2014 Jimmy Moore and Dr. Eric Westman (P)2014 Victory Belt Audio
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Customer Reviews

Most Helpful

By Paularado on 11-18-14

A life changing book for me...maybe for you too!

Unlike another reviewer, I found Jimmy's narration to be just fine. There are a lot of "bells" signalling a quote from another person, but I didn't mind those at all. The quotes really add a lot of content to the book.

I have embraced low carb for many years, but this book really added a lot of new information for me about the role of fat and protein in a low carb diet. I feel like I have a MUCH greater understanding of the role of carbs in our health. Jimmy adds a whole lot of anecdotal stories along with summaries of published medical studies about people and conditions that have been helped by ketosis. Super inspiring to me.

I highly recommend this book to anyone, but especially to someone struggling with weight, diabetes, chronic fatigue, fibromyalgia, neurological disorders, alzheimers, cancer or anything!

I walked away from this book with an understanding that low carb and ketosis are truly keys to living a long, healthy life free of the scourge of modern diseases. Thank you Jimmy!

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34 of 35 people found this review helpful

By EngineerGrrl on 10-17-15

Love the book, hated the narration

The information in this book is valuable and I enjoyed the content; however, the narration was insufferable to me. The narrator's tone, inflection and cadence was inconsistent and annoying. He struggled with pronunciation and sometimes made statements sound like questions due to his tone. Also, the 'Clarity' moments and the bell sounds were distracting and didn't flow well.

Overall, I highly recommend the book - just not the audiobook. Do yourself a favor and buy the paper copy of this book

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25 of 26 people found this review helpful

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By Zakkiwakki on 01-14-15

Packed full of useful information

This audio book is packed full of useful information. Written by someone who knows what it's like to struggle with a weight problem. If you're wanting to start out on a ketosis diet, this is a must listen. All the information you'll need and all the science to back it up is included.

Hopefully the audio editor didn't get paid as there are a number of glitches and dead air in the audio track that need sorting out. And if the author is reading this, please, lose the bells....

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7 of 7 people found this review helpful

By Em on 01-21-16


What disappointed you about Keto Clarity?

The narration was annoying. The content was repetitive.

Would you ever listen to anything by Eric C. Westman, MD and Jimmy Moore again?

Not sure

Who might you have cast as narrator instead of Jimmy Moore?

Someone with performance skills

You didn’t love this book--but did it have any redeeming qualities?

Yes, it was educational... but the layout was all over the place, and repetitive

Any additional comments?

Keep it simple, it was verging on the ridiculous with the repetitiveness.

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5 of 5 people found this review helpful

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By Danilo Durski Faria on 06-24-17

The world should read this

Very good book, complemented mu knowledge acquired from the big fat surprise and the complete guide to fasting. Read these three and your life will change! (Mine already did!)

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1 of 1 people found this review helpful

By terri on 04-20-16

absolute freedom

This is the BIBLE, on excelling in the existence of the human experience, the depth and dedication of these two authors' are to be applauded, the 'CLARITY' and reasoning on the principles of the ketone diet and the research is truly ground breaking, I personally have spent THOUSANDS of $ on diet books and never found the answers, WHY ,this book will change lives as it has mine ,PROFOUNDLY. A must read and freedom from all the crap we have literally swallowed about diet and health will dissolve.

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1 of 1 people found this review helpful

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