Do the impossible - build muscle and burn fat at the same time! The ultimate goal of every bodybuilder and fitness enthusiast is to carve their body into an aesthetic sculpture like that of a Greek god. The keto diet is known for its rapid weight loss effects. For burning fat, it's superior to any other diet out there. However...can you build muscle on a keto diet? Well, the answer to that is yes! On the ketogenic diet you can use different strategies and training modalities to force your body to build pure lean muscle mass, without getting too fat. You don't have to bulk up for six months and then starve yourself during your cutting period to get ripped and muscular. Keto Bodybuilding will not only optimize your training but will also improve your health. It's the most sustainable way of eating for the individual who wants to stay low carb while still making some massive gains. This book can show you how to do it. Keto Bodybuilding teaches you how to:
Start a ketogenic diet to improve your health
Burn all excess body fat down to single digits and stay there year-round
Build some impressive lean muscle mass and strength without getting fat in the process
Train appropriately for any physique goal while on a low carb diet
Activate the most powerful anabolic hormones within your body
Deliberately manipulate your genes and metabolism to shape your body
Improve your longevity and increase your life-span, so that you can be muscular at an old age as well
Not feel deprived or have low levels of energy
Reclaim your throne of greatness and start enjoying life a lot more. The seemingly impossible is actually possible. As contradictory as it might sound right now, you can build lean muscle and burn fat.
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Great subject matter but a terrible book
It is very hard to listen to
The guy has good content, straight to the point. He explains stuff nicely.
But he has a terrible voice. Awful voice! I had to install some sound fx's tools (breakaway) to improve his voice...