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Keto
- The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans
- Narrated by: Craig Emmerich, Maria Emmerich
- Length: 12 hrs and 21 mins
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Publisher's summary
Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us over the last 50 years or so, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life, along with a slimmer waistline, elimination of cravings, and endless energy.
Gone are the days when counting calories or points was seen as the path to better health. Craig and Maria Emmerich have teamed up to create an audiobook that digs deep into the science of ketogenic dieting, explaining how it can cure or control dozens of diseases and how it is fueling a new breed of athlete. All this is done in an easy-to-understand way that makes the complicated science much more approachable.
Keto is the definitive guide to the ketogenic lifestyle. You will learn how you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer's disease, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet.
You'll learn:
- How cholesterol and diabetes medications could very well be making you sicker rather than healthier.
- How generations of bad advice and advice designed to sell sugar, not health, has killed millions of people who blindly trusted the medical establishment and, worse still, the government to tell them the truth.
- How reductions in fat consumption have led to a tripling of diabetes patients, sharp increases in the number of cancer patients, increases in ADHD, and a meteoric rise in heart disease rates. If we are to assume that eliminating fat from our diets is the key to good health, why then are more and more people who’ve followed this advice dying from food-related diseases?
- How inflammation is at the root of many diseases, and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves.
- How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more - and how adopting a ketogenic lifestyle will change your waistline and your life!
- How you can build muscle and perform your best on a low-carb, high-fat diet. No, we're not making that up!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
If you do not see the file, please contact Victory Belt Publishing at info@victorybelt.com to request the PDF.
Featured Article: The Best Keto Diet Audiobooks
If you're looking to make a change in your lifestyle to eat healthier, you might consider the keto diet. The keto (short for ketogenic) diet is a high-fat, low-carb diet that has helped many lose weight and has also been shown to help some boost their ability to fight against ailments including diabetes, cancer, Alzheimer's, and epilepsy. Whether you're deciding whether keto is the right diet for you, or you're a pro looking for new recipe ideas, these are the best listens about the keto diet. With the help of your doctor and these audio guides, you’ll be well on your way to understanding the ins and outs of the keto diet.
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- Length: 18 hrs and 14 mins
- Unabridged
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
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Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- By: Dr. James DiNicolantonio, Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 7 hrs and 14 mins
- Unabridged
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Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
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There IS a PDF (now)
- By Maya on 11-16-18
By: Dr. James DiNicolantonio, and others
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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- By: Don Colbert
- Narrated by: Jon Gauger
- Length: 9 hrs and 5 mins
- Unabridged
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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Amazing
- By JP on 08-24-17
By: Don Colbert
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
- Unabridged
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Blood Pressure down.
- By BARBARA K JENSEN on 09-18-18
By: Janet Bond Brill PhD RD LDN, and others
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- By: Ronesh Sinha MD
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Unabridged
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- By: Nicole Jardim
- Narrated by: Piper Goodeve
- Length: 10 hrs and 41 mins
- Unabridged
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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Wealth of information
- By Amazon Customer on 02-25-22
By: Nicole Jardim
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Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- By: Dr. Richard Jacoby, Raquel Baldelomar
- Narrated by: Mike Lenz
- Length: 5 hrs and 58 mins
- Unabridged
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If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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Awesome info
- By Deborah Valdes on 01-28-21
By: Dr. Richard Jacoby, and others
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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The Magnesium Miracle
- By: Carolyn Dean M.D N.D.
- Narrated by: Pam Ward
- Length: 10 hrs and 50 mins
- Unabridged
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Good Information With a Couple of Exceptions.
- By PJ Martin on 07-05-15
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Keto Clarity
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
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A life changing book for me...maybe for you too!
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The Complete Ketogenic Diet for Beginners
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Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of "ketolicious" recipes.
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exceptional
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Doubt the plan would even achieve ketosis in most
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The Case for Keto
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Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
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PDF found by clicking Chapters! 🎉
- By Gary on 03-18-21
By: Gary Taubes
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Brain Energy
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The PSMF diet or protein sparing modified fast is a ketosis-based way of eating designed to invoke rapid and significant weight loss in just weeks with minimal exercise. There’s one big reason why you’re here reading this message right now: You’re a person who would like to lose weight, but you also want to do it in a safe and simple way.
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Great book, but where is the PDF?
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Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you!
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Logical Keto
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Ketocontinuum: Consistently Keto Diet for Life
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Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA. Ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health.
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Confession of a Pastor
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Keto Made Easy the 7 Day Air Fryer Challenge
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Makes keto... EASY!
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The 14-Day New Keto Cleanse
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To locate the PDF!!!
- By Savana on 05-23-22
By: JJ Smith
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Beyond Keto
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New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.
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very good information
- By Terrie Chastain on 09-15-22
By: Don Colbert
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Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto
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If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention.
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Very Interesting
- By H M on 03-09-19
By: Elizabeth Moore
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Keto Flex
- The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism
- By: Ben Azadi
- Narrated by: Ben Azadi
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Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation, you’ve come to the right place. Using simple interventions and little-known but powerful hacks from hidden inflammatory keto foods, you can decelerate cellular aging and enhance your body’s ability to heal and burn fat. In Keto Flex, Ben asks listeners to forget everything they think they know about the ancient practice of keto and takes them on a journey through cutting-edge science.
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Keto done RIGHT!
- By Anonymous User on 11-19-22
By: Ben Azadi
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Kicking Ass After 50
- The Guide to Optimal Health for Men Fifty and Over
- By: Ken Berry, Zane Griggs
- Narrated by: Ken Berry, Zane Griggs
- Length: 4 hrs and 35 mins
- Unabridged
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Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age.
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Great info I needed
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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
- By: Leanne Vogel
- Narrated by: Dana Stoutenburg
- Length: 7 hrs and 17 mins
- Unabridged
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The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes.
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Can't find PDF
- By Kindle Customer on 10-21-18
By: Leanne Vogel
What listeners say about Keto
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jenteachbd
- 06-20-18
Amazing information. HORRIBLE narration
This book truly has everything you need to know about a ketogenic diet and how and why it works. There's a ton of science, without being science-y that explains how to go about adapting a keto lifestyle. Maria and Craig Emmerich, although at times, a bit fanatical about keto, provide a wealth of information in this book. I do recommend however, that you READ the book. Craig Emmerich narrates this audiobook and it just isn't...good. There are awkward pauses in the middle of sentences and the narration is completely flat and monotone. These leading experts, while I am sure delightful human beings, just really (really!) should have hired someone to record this audiobook. Please don't let the terrible narration deter you from the information that is being presented. Just go get the book!
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36 people found this helpful
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- Jackie H
- 06-10-18
best book on keto lifestyle
I have this book in print as well as this audio version. I must say, it is the absolute best book on the keto lifestyle I have read. Craig and Maria Emmerich are very knowledgable and are able to convey their knowledge in a way that is easy to understand and implement. The information is well-researched and current.
I appreciate that the authors, themselves, narrate the book. It is well done!
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19 people found this helpful
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- Laurie Mach
- 08-15-18
Buy the paperback book… NOT the audiobook! PAINFUL to listen to😣
I am an auditory learner so I thought it would be great to get the audiobook to listen to as I read along in the paper back... boy was I wrong. Sadly, Craig Emmerich is not the best person to narrate this book. Which is totally heartbreaking, because he is an extremely intelligent man with a wealth of knowledge to pass along. However, I much would’ve preferred to hear more from Maria. Do yourself a favor and buy the book in paperback. It’s a great book with a wealth of knowledge. Just don’t waste your money on the audiobook
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16 people found this helpful
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- Yvette
- 06-28-18
Repetitive, slow reader, restrictive plan
I've been researching a variety of ketogenic cookbooks and plans for some time and they usually follow similar patterns. This one adds extra levels of restriction in order to achieve ketosis, and it feels very unrealistic. It's hard to follow the reader because he mispronounces some words, rushes through some topics, and frequently reads so slowly I had to have the speed up at 1.5 in order to not just give up listening. Even at that speed there are points where he's still very slow and I think if the 2x speed didn't make people sound like chipmunks I would listen at that rate and it might be a normal reading speed. It's too erratic. There are supplement and meals adjustments for various different illness, which is great, but some of the information is repetitive and should have been attached as a PDF for download. I have two hours yet to listen and have not yet found any specific meal plans or recipes (which would also be better as PDF anyway). I don't think I can finish this book.
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10 people found this helpful
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- Kendra
- 08-30-18
Could not stomach the narration
I love Maria Emmerich. Her book, Keto-Adapted, was life changing for me! I learned so much useful information that has benefited my life from the wonderful information she has shared.
I was so excited about this new book, Keto, but I honestly could not make myself get past Chapter 2. Craig's narration was just so hard to stomach. I've gritted my teeth and got through other Audible's that had not so great narration but this was just too much. Can't do it...
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7 people found this helpful
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- Laura Gresen
- 07-27-18
Just couldn't listen anymore
While the information in this is excellent I could not bear to hear him smack his lips or wet his mouth one more time. I returned it. I'll get it in print.
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6 people found this helpful
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- Jacque Wise
- 09-21-18
Craig, please let Maria do the Audio.
While the book is excellent, Craig is clearly the scientific one. I had to speed it up x 2 because his voice and tone lulls you to sleep.
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5 people found this helpful
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- kevin p puma
- 07-27-18
Not For Me
I thought about going all in on Keto before listening to this audio book, After listening to this book I no longer have that desire. Maria mentions in the book that Craig's reading often puts her to sleep. It had the same effect on me even though I heard ducks throughout the book. Quack, Quack. I enjoyed the "Obesity Code" or "Why We Get Fat" much better than this.
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4 people found this helpful
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- Noname
- 09-09-18
Download incomplete
The download was not complete. Disappointing as the the no-cook meal plans could not be viewed.
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- Joanne Sottile
- 06-15-18
The ONLY Keto book you need to own
I now own six of Maria Emmerich's books. I own her latest book "KETO" in both the physical and audible forms. I think Craig Emmerich did a fantastic job narrating.
Both Craig and Maria have an infectious passion for teaching Keto as a life style of eating that's not just for losing weight. I lost 16lbs on my first round of the 30 day cleanse last year and I'm looking forward to a second round incorporating her latest Dairy Free Keto book to shake things up a bit. I absolutely trust Maria's knowledge regarding a safe, easy to follow ketogentic way of eating resulting in a life style of eating that rewards you with more than instant gratification; I haven't felt this good since I was.... well never really!
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3 people found this helpful