• Just Breathe Out

  • Using Your Breath to Create a New, Healthier You
  • By: Betsy Thomason
  • Narrated by: Betsy Thomason
  • Length: 4 hrs and 4 mins
  • Unabridged Audiobook
  • Release date: 01-20-17
  • Language: English
  • Publisher: Betsy Thomason
  • 4 out of 5 stars 4.0 (7 ratings)

Regular price: $14.95

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Publisher's Summary

How does focusing on your outbreath help create a new, healthier you?
In Just Breathe Out, you learn how practicing the BreatheOutDynamic system (BODs) energizes and relaxes you - the beginning of creating your very own user-friendly body.
Respiratory therapist Betsy Thomason, BA, RRT introduces listeners to a life-changing way of breathing that focuses on breathing out instead of breathing in.
Learning and using the BreatheOutDynamic system improves everything from management of pain to athletic performance and overall health.
©2016 Betsy Thomason (P)2016 Betsy Thomason
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Critic Reviews

"Just Breathe Out...helps you manage stress, rebalance your nervous system, and enhance your longevity." (Ronald Hoffman, MD, Certified Nutrition Specialist, Author of Intelligent Medicine)
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Customer Reviews

Most Helpful
5 out of 5 stars
By SHAHID on 08-17-17

Excellent!!!

This is very good book about breathing, it explains why the out-breath is so important!!!

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4 out of 5 stars
By Coffee lover on 07-02-17

Perfect timing for my breathing challenges

Perfect timing for my breathing challenges.
I thoroughly enjoyed this book. I had read and listened to many books on breathing. I have asthma and allergies. The process in this book does give immediate results. The lay out of the book is good but a little confusing. I wish it was spelled out quicker and simpler. But the results are definitely worth it. Strongly recommend!

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Customer Reviews

Most Helpful
5 out of 5 stars
By Amazon Customer on 06-09-18

balance, calmness, comfort <- Thank you

I would like to express my deep gratitude for the help your book brought me. Very first listening of the audio-book during my bike ride brought me understanding of the importance of exhalation. Earlier, I often focused on the inhale itself, which caused aeration and incomplete breaths. This caused disappointment and tension. Now, as it happens, it's enough to breathe out and the next breathe in become natural, full and healthy. Any stuff which disturbs me is easily blown out now, bringing balance, calmness, emptiness, which restoring the state of comfort. The author's voice perfectly communicates the information, the very hearing introduces a balancing mood. Thank you. Lukasz

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