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This is very good book about breathing, it explains why the out-breath is so important!!!
Perfect timing for my breathing challenges.
I thoroughly enjoyed this book. I had read and listened to many books on breathing. I have asthma and allergies. The process in this book does give immediate results. The lay out of the book is good but a little confusing. I wish it was spelled out quicker and simpler. But the results are definitely worth it. Strongly recommend!