Just Breathe Out

  • by Betsy Thomason
  • Narrated by Betsy Thomason
  • 4 hrs and 4 mins
  • Unabridged Audiobook

Publisher's Summary

How does focusing on your outbreath help create a new, healthier you?
In Just Breathe Out, you learn how practicing the BreatheOutDynamic system (BODs) energizes and relaxes you - the beginning of creating your very own user-friendly body.
Respiratory therapist Betsy Thomason, BA, RRT introduces listeners to a life-changing way of breathing that focuses on breathing out instead of breathing in.
Learning and using the BreatheOutDynamic system improves everything from management of pain to athletic performance and overall health.

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What the Critics Say

"Just Breathe Out...helps you manage stress, rebalance your nervous system, and enhance your longevity." (Ronald Hoffman, MD, Certified Nutrition Specialist, Author of Intelligent Medicine)

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Book Details

  • Release Date: 01-20-2017
  • Publisher: Betsy Thomason