Joy's Life Diet Unabridged
- Narrated by: Joy Bauer
- Length: 3 hrs and 27 mins
- Unabridged Audiobook
- Release date: 12-23-08
- Language: English
- Publisher: HarperAudio
Regular price: $15.96
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1. Release: A single intensive week that focuses on stripping away negative eating habits.
2. Relearn: Two weeks when you reprogram your appetite and discover the joys of healthy eating.
3. Reshape: An easy-to-follow eating plan that can be integrated into any diet and lasts until you reach your goal weight.
4. Reveal: Designed to help you find your maintenance groove. It's time to celebrate your weight-loss success! Welcome to your lifestyle!
Customer ReviewsMost Helpful
By Mark on 01-27-09
Initially I was disappointed and wrote a review that complained about not having access to the enhanced version of this book where one can find recipes and lists of acceptable foods etc. Audible has now made those things available through a seperate PDF download. I am now following the advice in this book. This evening I made the "Life Soup". It was easy, healthy and delicious. Overall, a good buy. Thanks Audible for responding to my initial concern.
4 of 4 people found this review helpful
By Mary Alice on 03-07-09
Joy promotes a lifestyle that seems good in the long run. I disagree with the need to "purge" the body of certain desired foods. Its too bad that the appendix of the book is so long and not part of the audio but must be downloaded separately. The frequent stories became irritating to me. I felt like I was being deprived of information. Maybe this book was not a good choice for Audible.