John Abdo's Vital Living

  • by John Abdo
  • Narrated by John Abdo
  • 5 hrs and 12 mins
  • Unabridged Audiobook

Publisher's Summary

Among some of the things you'll learn in John's program are:

Myths and realities of fitness and nutrition
Taking personal inventory of yourself
How to stay motivated when you're feeling complacent
How to keep a good attitude even in the face of adversity
Setting up a fitness routine that fits your schedule. Simple diet changes to make without being radical
Rewarding yourself for a job well done!
John's 'Brain-Waving' Technique for high self-esteem
Accepting the "Doer Challenge" John's mission is to help people get healthy from the inside.
Health and energy are imperative to living a successful life. Whether it's building a business, raising a family, pursuing a career or hobby, or participating in a sport, John's program will help those striving for success in any area of their life by teaching them to break their goals down into smaller ones. Listeners will learn to perform the tasks they need then to achieve their biggest aspirations.


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Book Details

  • Release Date: 12-07-2012
  • Publisher: Mission Audio