• Jogging and Running Guide

  • The Benefits of Running: The Best Jogging and Running Guide for Beginners
  • By: Steven Stewart
  • Narrated by: Margaret Glaccum
  • Length: 2 hrs and 34 mins
  • Unabridged Audiobook
  • Release date: 10-09-14
  • Language: English
  • Publisher: Speedy Publishing LLC
  • 2 out of 5 stars 2.0 (1 rating)

Regular price: $6.95

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Publisher's Summary

There are so many advantages to jogging that it might be impossible to list all of them. At the very top of this list would definitely be how great jogging is for shedding weight. If you are just beginning to try jogging, try a mile or perhaps a half mile. Another benefit of jogging is it tones your muscles and the bones. This really is critical to help prevent loss of muscle and bone. You will find that not many joggers will later suffer from osteoporosis. Then of course you will find the cardiovascular advantages of jogging. Jogging really will get your heart to pumping and also the blood to flowing. You will not find a lot of individuals who are joggers dying from cardiovascular disease or stroke. Their circulatory systems are often in tip-top form.
©2014 Speedy Publishing LLC (P)2014 Speedy Publishing LLC
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Customer Reviews

Most Helpful
2 out of 5 stars
By Amazon Customer on 09-25-15

Redundant and mis-informed

The author spends more time discouraging a would-be runner/jogger, and the advice he gives is inaccurate when comparing running to jogging.

If I had read this before beginning a new running program I would never have gotten started.

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