Jenny Craig's What Have You Got To Lose?

  • by Jenny Craig
  • Narrated by Jenny Craig, Brendal Wolfe
  • 3 hrs and 15 mins
  • Abridged Audiobook

Publisher's Summary

Over the years, Jenny Craig has helped thousands of people lose the weight they never thought they could, while guiding them toward a healthier, more enjoyable, and more productive life. Now, for the first time, Jenny is sharing her remarkably successful philosophy for taking those extra pounds off - and loving it!Jenny Craig's weight-management program is a highly effective combination of nutritionally sound, calorie-controlled menus, behavioral guidance, and moderate exercise, personalized for each individual lifestyle.This audio will show you how to make a healthy, scientifically based weight-management program work for you. Jenny also gives you the necessary tools to manage your weight, which means getting it to, and keeping it at, a comfortable level for you - and doing so by establishing a healthy, low-stress life. With Jenny's audio, you can finally make your own weight-management dreams come true.

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Book Details

  • Release Date: 05-28-2009
  • Publisher: Phoenix Books