JJ Virgin's Sugar Impact Diet

Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks

By: JJ Virgin

Narrated by: Tara Ochs

Length: 7 hrs

Publisher's summary

From New York Times best-selling author of The Virgin Diet comes a groundbreaking program that will revolutionize the way listeners think about sugar and help you drop fat fast - up to 10 pounds in just two weeks!

New York Times best seller.

If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: Whole foods, diet foods, packaged foods, dressings...even sugar substitutes. And it's not enough to cut out or cut back on sugar - you have to cut out the right kinds of sugar. In this groundbreaking audiobook, New York Times best-selling author JJ Virgin explains the powerful concept of sugar impact: How different sugars react differently in the body.

High sugar impact foods cause weight gain, energy crashes, and inflammation. Low sugar impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening audiobook pinpoints the most damaging sugars that we eat every day-without even realizing it - in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave. By swapping high sugar impact foods for low sugar impact foods, you will shed fat fast - up to 10 pounds in two weeks! - and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories.

Prepare to:

• Lose the bloat
• Target belly fat
• Rev your metabolism
• Cut cravings
• Become a fat burner, not a sugar burner
• Lose fat fast-and forever!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2014 JJ Virgin (P)2014 Hachette Audio

Critic reviews

" JJ Virgin's Sugar Impact Diet can help save your brain and your life. Numerous studies show that sugar can be addictive and pro-inflammatory and lead to a number of devastating illnesses. If you want a better brain, I highly recommend this book." (Daniel G. Amen, MD, New York Times best-selling author of Change Your Brain, Change Your Life)

"Opens your eyes to how much sugar you're really eating, and provides an actionable plan to cut down on the sweet stuff and feel better fast." (Mark Hyman, MD, author of the #1 New York Times best-seller, The Blood Sugar Solution 10 Day Detox Diet)

"In line with leading-edge science, JJ Virgin presents a radical and empowering new way to look at sugar." (David Perlmutter, MD, FACN)

Diet for health and life

Not only dropping the sneaky sugars improved my weight, but also gave me more energy overall. I used to be very depressed and in a bad mood needing to eat sugar all the time, always having headaches and low energy. After making only 1 week of this diet, I feel now energized, optimistic, without headaches, and looking forward to reach to my goals in life. I'm another myself, I can't barely recognize my new "me"! Totally recommend it for anyone either trying to lose weight or feel your health improve fast.

Simply Amazing!

Even though I didn't follow the recipes or plate recommend really well with not enough time to be ready for the diet, I've lost 7 pounds in 6 days! Love how she proves everything with studies etc and her good humor. Plus, simple tips on day to day eating with easy to do steps that help a LOT! Thank you for this amazing book and movement against sugar that you started. Highly recommended book for everyone.

A health/nutrition lifesaver !!!!

This book opened my eyes !!
Just like big pharma & big med do not always have patients' best interest in mind, big food/tampered food are mostly concerned with profit regardless of the ingredients they use and the repercussions they have the public's health and ultimately healthcare system .....

Excellent listen!

Essential information to control your weight & be healthy. Very actionable! I discovered I am consuming sugar in products I didn’t realize had sugar.

Sugar Impact Diet

I am amazed how much sugar I have consumned in my lifetime. It is great information for everyone to know and follow..

Relief at Last!

Would you recommend this audiobook to a friend? If so, why?

As a child of the 70's...when high fructose corn sugar became popular, I was the poster child of someone who became a sugar burner by default. I can now see that my diet was predominately filled with glucose and especially fructose. After decades of blaming my lack of willpower for weight struggles and health problems, this book has provided a clear path to success for me. I have been searching for years for the correct information and now realize the advice I have received through the years actually made matters worse. "Sugar Impact Diet" is an excellent resource for anyone who wants to stop spinning their wheels and start losing weight. Actually, the weight loss is just a bonus. The real joy lies in not craving something to eat every two hours and feeling guilty for it. The most amazing gift this book gives is the freedom to know what it feels like to be healthy and to at last, see the light at the end of an extremely long tunnel.

Daily inspiration

Not only will the application of the content get you results, so too will the daily feeding for your mind. Listen daily to help you stay on track with your goals and motivation.

Diet works!

Was a little put off by all the referrals to the pdf, but after I put in the time to follow it, it really helped.

All material should be in the audiobook

Wish they included all the material in the audiobook instead of constantly referring to the PDF

A diet that needs a support group? Eh!

learned a couple small things but so many rules created by one person. anybody can design their own diet to sell. a person should try to loose the stress to loose the weight. I would not recommend this book unless you really don't know anything about eating healthy. I once stopped anything with sugars for a month & that didn't cure anything, some people it takes a year to loose the cravings.