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Even though I didn't follow the recipes or plate recommend really well with not enough time to be ready for the diet, I've lost 7 pounds in 6 days! Love how she proves everything with studies etc and her good humor. Plus, simple tips on day to day eating with easy to do steps that help a LOT! Thank you for this amazing book and movement against sugar that you started. Highly recommended book for everyone.
5 of 5 people found this review helpful
Not only dropping the sneaky sugars improved my weight, but also gave me more energy overall. I used to be very depressed and in a bad mood needing to eat sugar all the time, always having headaches and low energy. After making only 1 week of this diet, I feel now energized, optimistic, without headaches, and looking forward to reach to my goals in life. I'm another myself, I can't barely recognize my new "me"! Totally recommend it for anyone either trying to lose weight or feel your health improve fast.
3 of 3 people found this review helpful
The content of this book is amazing if you are really looking to burn some fat and feel like you have tried everything else. It's well written, it's understandable and it covers all the bases from education to actual practical solutions. As someone who has genuinely tried everything this book has been a revelation. Next time someone tells you to loose weight you just need to eat less and move more, point them in the direction of this book, fat loss in the modern world couldn't possibly be that simple, it isn't but this book is an amazing blue print for actually getting results, loved it, oh and it actually works.
Had no issues with the narrator, think the book was read well and I managed to listen to the whole thing in quite a short space of time, very engaging, great content, well read.
I have subsequently bought the paperback so I can use it as a reference, there are online resources so you don't need to but it's helped me but loved the fact I could get the content delivered to me quickly just walking to and from work.
1 of 1 people found this review helpful
Would you try another book written by JJ Virgin or narrated by Tara Ochs?
No, it is not written for the UK market. Too many facts and figures. Tara Ochs voice is irritating.
Would you ever listen to anything by JJ Virgin again?
Who might you have cast as narrator instead of Tara Ochs?
No one, should not be in audio
Any additional comments?
Good perhaps for the US but not for the UK. Did not enjoy and have not finished it, in fact put it down after a few chapters.
0 of 1 people found this review helpful
loved it!! finally information that makes sense and allows you transition to make it a way of life rather than i fad diet.
This book will open your eyes to the truth about health eating. JJ Virgin help you gain more then just lose the waight, but gives you a cure for alot of health problems that we thought it a part of age. You will learn to keep the weight off for life, as well as feeling good about yourself. Doctors dont have the medicen, it's the food we eat thats making you sick or make you well again. I'd buy all her books. It's impacted my life in a big way. Thank you JJ Virgin. I'd like her other books to be on "Audible"