Most people know sugar is bad for them, but few people know the sugar impact of seven common foods - grains, roots, fruit, low-fat and no-fat diet and dairy foods, sugary sauces and condiments, alcohol and sugary drinks, and natural and artificial sweeteners - can be the real cause of inflammation, bloating, metabolic disorders, fatigue, and weight gain. JJ Virgin's Sugar Impact Diet will revolutionize how listeners think about (and eat) sugar. This two-week, low-sugar diet helps retrain taste buds, restore sugar sensitivity, heal the digestive tract, rev up metabolism, and promote rapid weight loss. It also helps reverse premature aging, while heading off most chronic and inflammatory illnesses where they start.
"JJ Virgin's Sugar Impact Diet can help save your brain and your life. Numerous studies show that sugar can be addictive and pro-inflammatory and lead to a number of devastating illnesses. If you want a better brain, I highly recommend this book." (Daniel G. Amen, MD, New York Times best-selling author of Change Your Brain, Change Your Life)
"Opens your eyes to how much sugar you're really eating, and provides an actionable plan to cut down on the sweet stuff and feel better fast." (Mark Hyman, MD, author of the #1 New York Times best-seller, The Blood Sugar Solution 10 Day Detox Diet)
"In line with leading-edge science, JJ Virgin presents a radical and empowering new way to look at sugar." (David Perlmutter, MD, FACN)
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Relief at Last!
As a child of the 70's...when high fructose corn sugar became popular, I was the poster child of someone who became a sugar burner by default. I can now see that my diet was predominately filled with glucose and especially fructose. After decades of blaming my lack of willpower for weight struggles and health problems, this book has provided a clear path to success for me. I have been searching for years for the correct information and now realize the advice I have received through the years actually made matters worse. "Sugar Impact Diet" is an excellent resource for anyone who wants to stop spinning their wheels and start losing weight. Actually, the weight loss is just a bonus. The real joy lies in not craving something to eat every two hours and feeling guilty for it. The most amazing gift this book gives is the freedom to know what it feels like to be healthy and to at last, see the light at the end of an extremely long tunnel.
- Maureen Bailey
A health/nutrition lifesaver !!!!
- Ellen D Kirsh