Intuitive Eating

  • by Evelyn Tribole, Elyse Resch
  • Narrated by Pam Ward
  • 13 hrs and 52 mins
  • Unabridged Audiobook

Publisher's Summary

Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isn’t us; it’s that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you how to reject diet mentality forever; how our three eating "personalities" define our eating difficulties; how to find satisfaction in your eating; how to feel your feelings without using food; how to honor hunger and feel fullness; how to follow the 10 principles of "intuitive eating"; how to achieve a new and safe relationship with food and, ultimately, your body; and more.
This revised edition includes updates and expansions throughout, as well as two brand-new chapters that will help readers integrate intuitive eating even more fully into their daily lives.


What the Critics Say

"Both sound and supportive…this nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad." (Publishers Weekly)
"A valuable resource in the eating disorder field, both for clinicians and clients, helping all keep the end goal in mind." (Carolyn Costin, renowned eating disorder expert and author)


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Customer Reviews

Most Helpful

Binging is gone ☺️

When I found myself binging while dieting, I felt like I was living hell on earth. I became food obsessed and I feared binging or being near food because I was so emotionally affected by it. Thanks to the principles in this books I have being able to recover in less than a month. I also read the bought the audio book "a thin's woman brain" , and "read brain over binge". I can finally say that I have started to fully live, and I enjoy food and life without feeling deprived anymore. Thank you for writing this book.
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- perla

Made their point over and over again--OK I get it.

What would have made Intuitive Eating better?

I really like the point of being aware of one's stomach and only eating if you are hungry. How about if you really need to:
lose weight?
deal with emotional eating?

What could Evelyn Tribole and Elyse Resch have done to make this a more enjoyable book for you?

Read it themselves. That female reader was too sing songy.

Would you be willing to try another one of Pam Ward’s performances?


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- Robin Dale

Book Details

  • Release Date: 10-04-2012
  • Publisher: Blackstone Audio, Inc.