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When I found myself binging while dieting, I felt like I was living hell on earth. I became food obsessed and I feared binging or being near food because I was so emotionally affected by it. Thanks to the principles in this books I have being able to recover in less than a month. I also read the bought the audio book "a thin's woman brain" , and "read brain over binge". I can finally say that I have started to fully live, and I enjoy food and life without feeling deprived anymore. Thank you for writing this book.
13 of 13 people found this review helpful
What would have made Intuitive Eating better?
Different narrator and the 3rd edition rather than 2nd.
What reaction did this book spark in you? Anger, sadness, disappointment?
Disappointed. I discovered this is an older edition. Plus the narrators style is very irritating to me.
17 of 19 people found this review helpful