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Publisher's Summary

Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isn’t us; it’s that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you how to reject diet mentality forever; how our three eating "personalities" define our eating difficulties; how to find satisfaction in your eating; how to feel your feelings without using food; how to honor hunger and feel fullness; how to follow the 10 principles of "intuitive eating"; how to achieve a new and safe relationship with food and, ultimately, your body; and more.
This revised edition includes updates and expansions throughout, as well as two brand-new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
©1995 2003, 2012 by Evelyn Tribole, MS, RD, and Elyse Resch, MS, RD, FADA, CEDRD (P)2012 Blackstone Audio, Inc.
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Critic Reviews

"Both sound and supportive…this nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad." (Publishers Weekly)
"A valuable resource in the eating disorder field, both for clinicians and clients, helping all keep the end goal in mind." (Carolyn Costin, renowned eating disorder expert and author)
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Customer Reviews

Most Helpful

By perla on 03-19-16

Binging is gone ☺️

When I found myself binging while dieting, I felt like I was living hell on earth. I became food obsessed and I feared binging or being near food because I was so emotionally affected by it. Thanks to the principles in this books I have being able to recover in less than a month. I also read the bought the audio book "a thin's woman brain" , and "read brain over binge". I can finally say that I have started to fully live, and I enjoy food and life without feeling deprived anymore. Thank you for writing this book.

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9 of 9 people found this review helpful


By Kathryn Bruns on 04-05-14

Narrator really off-putting

Would you listen to Intuitive Eating again? Why?

No, I didn't finish it and just read the book.

What was your reaction to the ending? (No spoilers please!)

Didn't finish.

How did the narrator detract from the book?

I couldn't stand this narrator. I dislike it when the tone of voice implies that if you don't buy the theories you are stupid.

If you were to make a film of this book, what would the tag line be?

N/A.

Any additional comments?

Interesting concepts, but can't recommend the audio.

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14 of 16 people found this review helpful

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