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The basic concept of yoga is that the mind and body are one. They are interconnected and work in tandem to achieve wellness from the inside out. It is important that the mind and body be unified, in order to live a balanced life and be a successful being. Yoga achieves this goal.
The most important thing we can do for ourselves is to devote time to focusing on our health. This book helps explain why yoga is one of the most beneficial exercises you can do.
Customer ReviewsMost Helpful
By pankaj on 10-12-13
Very good book about yoga
If you willing to get in to yoga and don't know much about it,this is the book you need to get.Good introduction to yoga and very well explanation of its benefit and how it will help to your health.I really enjoyed listening this book,very clear pronounces with soft voice.