This easy to follow class is suitable for those with and without previous yoga experience. It has been devised by Sue Fuller, a leading yoga professional and the resident yoga expert at Natural Health magazine, to strengthen and bring awareness to the deep muscles of the lumbar spine, pelvis and abdominal areas which form our core muscles. Core muscles respond well to slow controlled movement so yoga is the perfect way to strengthen them. Strong core muscles increase stability and improve posture which brings many benefits. The class instructions are mixed with a gentle background music track that sets a mood perfect for yoga. A printable PDF guide book which highlights the easy to follow instructions and gives a series of reference photos for each posture accompanies this class. Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga classes in audio format encourages you to focus 100% on the instructions and the postures. Yoga2hear classes can be used again and again, in order to achieve maximum benefit from the class it should be practiced frequently.More
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