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Publisher's Summary

You have two choices:


    Be lucky enough in middle school, junior high, or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training, and tumbling
    Apply intervention five principles
Here are the answers, but the questions are the real keys:
Strength training for lean body mass and joint mobility work trump everything else.


Fundamental human movements are...fundamental.
Standards and gaps must be constantly assessed.
The notion of "park bench" and "bus bench" workouts must be applied throughout the training lifetime.
Constantly strive for mastery and grace.
©2012 Daniel Arthur John (P)2012 Daniel Arthur John
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Customer Reviews

Most Helpful

By Amazon Customer on 09-30-17

Common sens in a book

I'm a sucker for Dan's stuff and, as expected, I enjoyed this book quite a lot. Dan walked the path of performance, as a thrower and lifter, and did a lot of mistakes along the way. All he's trying to do is to point out common pitfalls and provide sustainable alternatives.

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By Frank Daugherty on 07-23-17

More Please

Just record more, we need more. I would like more. Most useful information available. Dan John is a great role model.

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Customer Reviews

Most Helpful

By Amazon Customer on 01-24-17

Advice a father would give you!

There's something about the tone and common sense approach adopted by Dan that makes him so understandable and enjoyable to listen to. Lots of nuggets and laughs along the way. Highly recommended.

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1 of 1 people found this review helpful


By Amazon Customer on 11-30-17

Wealth of experience

Simple and effective ideas presented well. Well worth hearing Dan's perspective and experience. Never Let Go was a great read too.

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