Be lucky enough in middle school, junior high, or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training, and tumbling Apply intervention five principles Here are the answers, but the questions are the real keys: Strength training for lean body mass and joint mobility work trump everything else.
Fundamental human movements are...fundamental. Standards and gaps must be constantly assessed. The notion of "park bench" and "bus bench" workouts must be applied throughout the training lifetime. Constantly strive for mastery and grace. More Less
Thank you for your purchase.
We've sent an email with your order details.
Order ID #:
Unfortunately, that depends on our systems, and they're keeping it to themselves. It could take a few minutes, but there's a chance it will be longer. We recommend that you check back with us in a few hours, when your title should be available for download in My Library. We appreciate your patience, and we apologize for the inconvenience.
Please contact customer service if the problem persists.
We're Sorry, We Were Unable to Process Your Credit Card
Please edit your payment details or add a new card.