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I'm a sucker for Dan's stuff and, as expected, I enjoyed this book quite a lot. Dan walked the path of performance, as a thrower and lifter, and did a lot of mistakes along the way. All he's trying to do is to point out common pitfalls and provide sustainable alternatives.
There's something about the tone and common sense approach adopted by Dan that makes him so understandable and enjoyable to listen to. Lots of nuggets and laughs along the way. Highly recommended.
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Simple and effective ideas presented well. Well worth hearing Dan's perspective and experience. Never Let Go was a great read too.
I listen to this book a couple of times a year to remind myself of all the important points in it. I have structured much of my training around advice from this book and have seen fantastic results. I’m over 40 and now stronger than in my 20s, running a sub-20 5km and under 10% body fat. Reading this book alone won’t get you there; applying it’s many nuggets of wisdom just might.