Intervention: Course Corrections for the Athlete and Trainer

  • by Dan John
  • Narrated by Dan John
  • 5 hrs and 42 mins
  • Unabridged Audiobook

Publisher's Summary

You have two choices:


    Be lucky enough in middle school, junior high, or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training, and tumbling
    Apply intervention five principles
Here are the answers, but the questions are the real keys:
Strength training for lean body mass and joint mobility work trump everything else.

Fundamental human movements are...fundamental.
Standards and gaps must be constantly assessed.
The notion of "park bench" and "bus bench" workouts must be applied throughout the training lifetime.
Constantly strive for mastery and grace.

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Customer Reviews

Most Helpful

Common sens in a book

I'm a sucker for Dan's stuff and, as expected, I enjoyed this book quite a lot. Dan walked the path of performance, as a thrower and lifter, and did a lot of mistakes along the way. All he's trying to do is to point out common pitfalls and provide sustainable alternatives.
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- Amazon Customer

More Please

Just record more, we need more. I would like more. Most useful information available. Dan John is a great role model.
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- C. Frank Daugherty

Book Details

  • Release Date: 06-25-2015
  • Publisher: On Target Publications