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I'm a sucker for Dan's stuff and, as expected, I enjoyed this book quite a lot. Dan walked the path of performance, as a thrower and lifter, and did a lot of mistakes along the way. All he's trying to do is to point out common pitfalls and provide sustainable alternatives.
Just record more, we need more. I would like more. Most useful information available. Dan John is a great role model.
There's something about the tone and common sense approach adopted by Dan that makes him so understandable and enjoyable to listen to. Lots of nuggets and laughs along the way. Highly recommended.
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Simple and effective ideas presented well. Well worth hearing Dan's perspective and experience. Never Let Go was a great read too.