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Publisher's Summary

Get the amazing benefits of intermittent fasting
Have you heard so much about intermittent fasting and you finally want to try it out? Look no further, this is the best guide you could ever use to ensure your success!
This master plan includes:


Understanding intermittent fasting
The types of intermittent fasting
Common mistakes to avoid while doing this diet
Top 10 tips on staying motivated
And many, many, many more!
Download this audiobook today!
What is intermittent fasting? Intermittent fasting can be described as alternating intervals of feeding periods and not eating (fasting) periods. It simply means you alternate a feeding window and a fasting window. The length of time for each window will vary heavily depending on the protocol of fasting you adopt. 
Your body is structured for a smooth transition between fasted and fed states. When in the fed state the level of insulin is elevated thereby signaling the body to store all excess calories in fat cells. The burning of fat is also halted, and the body burns the glucose from your previous meal instead. On the other hand, when your body is in the fasted state insulin levels drop, and hormones that oppose insulin (growth and glucagon hormones) are elevated. This forces the body to burn fat stored in the fat cells to produce energy. This simply means burning fat can only happen when the body is in the fasted state and store more fat when in the fed state. 
The moment you begin eating your body enters into the fed state for the next three to five hours and works on the food you consume. The level of insulin in your body rises significantly thereby shutting off fat burning and storing the excess calories. After the mentioned hours the body will enter the post-absorptive state. In the absorptive state, the body is still circulating the components from the last meal you ate. The post absorptive state last for eight to 12 hours after the last meal taken. It takes 12 hours for your body to go into the fasted state fully.
The idea behind intermittent fasting is eating ad libitum when the feeding window opens and when the fasting window starts you avoid drinking or eating stuff with caloric value, but tea or coffee sweetened with erythritol or stevia are allowed. What this means is eating to satiety without compromising your daily macronutrient levels.
You might be new to the concept of intermittent fasting, but you have practiced a form of fasting before. The difference is that in most cases you fast haphazardly, i.e. you do not follow a structured fasting timetable, and for this reason, you end up gaining no benefit.
By nature, intermittent fasting is in no way remotely similar to anorexia. One of the best examples of intermittent fasting is Ramadan, practiced for four weeks by Muslims.
©2017, 2018 Omid Kazravan (P)2018 Kazravan Publishing LLC
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Customer Reviews

Most Helpful
5 out of 5 stars
By rabhia on 04-22-18

FIVE STARS!!!

Awesome enlightening and accommodating book. The creator has clarified well on discontinuous fasting and he has given Common mix-ups to dodge while doing this eating routine. that is critical for amateurs. Awesome accommodating book for the general population who intrigued by irregular fasting.

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2 of 2 people found this review helpful

5 out of 5 stars
By cbrown on 08-13-18

Fast here I cpme

This is a great book for someone that is thinking about intermittent fasting. It cover start to finish and includes all of the benefits you can achieve.

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Customer Reviews

Most Helpful
5 out of 5 stars
By ankitha on 05-15-18

Author nailed it....

Great summary:
What is intermittent fasting? Intermittent fasting can be described as alternating intervals of feeding periods and not eating (fasting) periods. It simply means you alternate a feeding window and a fasting window. The length of time for each window will vary heavily depending on the protocol of fasting you adopt.

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1 of 1 people found this review helpful

5 out of 5 stars
By Victoria on 05-15-18

The ultimate guide!

Awesome! This book contains easy method to lose weight, get a smart body within few days. Intermittent fasting is a best way to control weight and rest your body from eating food for a specific time. This activity also help to increase metabolism. In this book for beginners there is given step by step guide and daily schedules for fasting time. Really worth recommending this book to all!

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