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Awesome! This book contains easy method to lose weight, get a smart body within few days. Intermittent fasting is a best way to control weight and rest your body from eating food for a specific time. This activity also help to increase metabolism. In this book for beginners there is given step by step guide and daily schedules for fasting time. Really worth recommending this book to all!
What is intermittent fasting? Intermittent fasting can be described as alternating intervals of feeding periods and not eating (fasting) periods. It simply means you alternate a feeding window and a fasting window. The length of time for each window will vary heavily depending on the protocol of fasting you adopt.