Intermittent fasting, better known as IF, is a term used to describe a type of diet where individuals develop a pattern of food intake that cycle between periods of eating and not eating. Unlike many diets incessantly promoted today, an intermittent fasting diet does not focus on which foods should be eaten while on a diet. Instead, it teaches us when to eat and when not to eat. It also teaches us that involving ourselves in this kind of diet is not a one-shot take. For it to be effective, it should be done constantly, and for life. In this respect, if applied properly, it can be more accurately described as a lifestyle.
This can have a dramatic effect on your life so if you struggle with dieting you need this book!
Here are some of the things you will learn:
What is intermittent fasting?
What does it do to your body?
Why is intermittent fasting popular nowadays?
Benefits of intermittent fasting
Different IF methods
What IF method to choose?
When IF is not allowed
Starting your first fast
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