Summer is coming! This book will get you into the shape you want.
Here's what's inside:
A quick intro to intermittent fasting. Keep it simple.
My background and why intermittent fasting rocks!
No wasting time with pointless studies.
A simple plan to get going and integrate if into your life.
Strategies that make it effortless.
A free weekly meal plan and grocery list!
You've heard about intermittent fasting and how people are finally reaching their weight loss goals. But what about you? Is intermittent fasting only for male bodybuilders and gym bros?
This isn't a book about scientific studies on fasting, it's a no-bulls--t guide to get you started using intermittent fasting now.
This is the book that, when you finish listening, you'll know exactly how to begin shedding weight with the help of intermittent fasting. It is a powerful tool for both men and women and is really quite simple.
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simple quick start
- Amazon Customer "Life Changing Reads"
For Women Looking for Different Solutions
It's an interesting book. There was an element of common sense that offered different options, some that could be easily implemented. It is short enough to go back and review some concepts. It was easy to listen to and understand the theories of the author.
The author recommended things a dietician had told me several years ago that I had forgotten, and may now revisit.
She spoke in the first person which made her experience more personal. I liked that.
I Got Thin With Common Sense and You Can Too
Even though the book was written by a man, I was glad the audio was recorded by a woman since the book was directed to women.
- Susan S