Intermittent Fasting for Women

  • by Joe Petrakovich
  • Narrated by Sandy Weinberg
  • 0 hrs and 42 mins
  • Unabridged Audiobook

Publisher's Summary

Summer is coming! This book will get you into the shape you want.
Here's what's inside:

A quick intro to intermittent fasting. Keep it simple.
My background and why intermittent fasting rocks!
No wasting time with pointless studies.
A simple plan to get going and integrate if into your life.
Strategies that make it effortless.
A free weekly meal plan and grocery list!

You've heard about intermittent fasting and how people are finally reaching their weight loss goals. But what about you? Is intermittent fasting only for male bodybuilders and gym bros?
Absolutely not!
This isn't a book about scientific studies on fasting, it's a no-bulls--t guide to get you started using intermittent fasting now.
This is the book that, when you finish listening, you'll know exactly how to begin shedding weight with the help of intermittent fasting. It is a powerful tool for both men and women and is really quite simple.


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Customer Reviews

Most Helpful

not worth the time

all it does is tell you not to eat early in the day everyday and to make a pig of yourself every evening. Not worth the time it took to listen to about half of the book.
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- BJ

simple quick start

down to basic overview. The Fast Diet is much better but if you just need to get star tree d this book will give you the generics.
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- Amazon Customer

Book Details

  • Release Date: 05-26-2016
  • Publisher: Joe Petrakovich