How intermittent fasting can benefit men in particular.
Are you a man, and you want to try intermittent fasting as a weight loss method? Then this is the best book for you! Without beating around the bush, the author is straight-forward and teaches you:
How the anatomy of men is specifically built for intermittent fasting programs
Body building effects and benefits
The best ways to get rid of belly fat with intermittent fasting schedules
Healthy ways to fast without damaging your body and you & not rhythm
The best reasons for intermittent fasting
And much more!
Curious yet? Then don't wait and start listening, so you don't have to remain in the dark. I will see you in the first chapter!
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Not very good
great reference guide