Regular price: $3.95

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

How intermittent fasting can benefit men in particular.
Are you a man, and you want to try intermittent fasting as a weight loss method? Then this is the best book for you! Without beating around the bush, the author is straight-forward and teaches you:


How the anatomy of men is specifically built for intermittent fasting programs
Body building effects and benefits
The best ways to get rid of belly fat with intermittent fasting schedules
Healthy ways to fast without damaging your body and you & not rhythm
The best reasons for intermittent fasting
And much more!

Curious yet? Then don't wait and start listening, so you don't have to remain in the dark. I will see you in the first chapter!
©2017 Frankie Jameson (P)2017 Frankie Jameson
Show More Show Less

Customer Reviews

Most Helpful

By smith on 09-23-17

great reference guide

very interesting book,i gor more impressed on listening this great book.I request everyone to listen this informative guide

Read More Hide me

1 of 1 people found this review helpful


By Ignacio on 09-22-17

worth it

The author describe the concept nicely in the chapter why it works. We all know the journey to weight loss is hard. Intermittent fasting allowed us to eat the food we like and still be able to lose weight. This is a very well-known method, used by bodybuilders, athletes, etc. Highly recommended!

Read More Hide me

1 of 1 people found this review helpful

See all Reviews