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Publisher's Summary

If you are looking for a new and revolutionary way to lose weight, then look no further than the Intermittent Fast Diet! This diet, spearheaded by Dr. Mosley, has been scientifically proven to give you results. Those that partake of the intermittent fast take on the view that weight gain is a progressive disease.
If you are gaining a few pounds every single year when you are already overweight, there is no doubt about it, this is a dysfunction of your body, and your metabolism is out of whack. Unlike other diets that treat the symptoms of this weight gain disease, the intermittent fast diet goes after the root of the problem.
By fasting intermittently your body is able to survive on a lower caloric intake throughout the weak and as a result of this switch, metabolic changes occur. Normally, your body is most likely running on extra carbohydrates as its primary fuel source while it leaves stored fat deposits alone for emergency use, but when you fast, the body switches gears and fat becomes the fuel source, allowing you to burn those dreaded fat deposits directly.
And by fasting every other day your body stays prepped and primed to continue this slow fat burn. This is why after just a few weeks of an intermittent fasting regiment people have seen tremendous results with even the most stubborn of belly fat evaporating under the pressure cooker that has been created due to a steady and controlled intermittent fast.
If you have been struggling with your weight, or if you would just like a healthier lifestyle for you and your family, by all means give this book a try! It only takes a little bit of your time to make your whole life better!
Buy this book and discover how you can:

Burn fat faster
Reduce caloric intake
Make healthier meals
And a whole lot more!

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Customer Reviews

Most Helpful

By shireen on 11-20-17

The ultimate intermittent fasting guide!

What will separate this book from other intermittent guides is how it first tries to establish the correct mindset of the reader. It helps the reader understand goal setting and how the most important part is psychology before the mechanics. It does a great job of explaining what intermittent fasting is, how to build muscle while intermittent fasting, and also supplies an exercise plan! Please do yourself a favour and buy this book.

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By reema on 11-20-17

nothing beats this book

This book flows nicely from topic to topic and answered all of my questions that many of you will have. It covers common myths and the science behind it. It covers simple macro mathematics to guide you on your meals for the day based on the end goal you have.

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