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What will separate this book from other intermittent guides is how it first tries to establish the correct mindset of the reader. It helps the reader understand goal setting and how the most important part is psychology before the mechanics. It does a great job of explaining what intermittent fasting is, how to build muscle while intermittent fasting, and also supplies an exercise plan! Please do yourself a favour and buy this book.
This book flows nicely from topic to topic and answered all of my questions that many of you will have. It covers common myths and the science behind it. It covers simple macro mathematics to guide you on your meals for the day based on the end goal you have.