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Publisher's Summary

If you are looking for a new and revolutionary way to lose weight, then look no further than the Intermittent Fast Diet! This diet, spearheaded by Dr. Mosley, has been scientifically proven to give you results. Those that partake of the intermittent fast take on the view that weight gain is a progressive disease.
If you are gaining a few pounds every single year when you are already overweight, there is no doubt about it, this is a dysfunction of your body, and your metabolism is out of whack. Unlike other diets that treat the symptoms of this weight gain disease, the intermittent fast diet goes after the root of the problem.
By fasting intermittently your body is able to survive on a lower caloric intake throughout the weak and as a result of this switch, metabolic changes occur. Normally, your body is most likely running on extra carbohydrates as its primary fuel source while it leaves stored fat deposits alone for emergency use, but when you fast, the body switches gears and fat becomes the fuel source, allowing you to burn those dreaded fat deposits directly.
And by fasting every other day your body stays prepped and primed to continue this slow fat burn. This is why after just a few weeks of an intermittent fasting regiment people have seen tremendous results with even the most stubborn of belly fat evaporating under the pressure cooker that has been created due to a steady and controlled intermittent fast.
If you have been struggling with your weight, or if you would just like a healthier lifestyle for you and your family, by all means give this book a try! It only takes a little bit of your time to make your whole life better!
Buy this book and discover how you can:

Burn fat faster
Reduce caloric intake
Make healthier meals
And a whole lot more!

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Customer Reviews

Most Helpful
1 out of 5 stars
By Kaz Dosh on 01-10-18

Not a true IF guidebook, certainly not "Complete"

This book provides recipes and suggestions for a low calorie diet rather than true IF. In order for you to get the benefits related to IF, it has been shown that you need to truly fast (eat essentially 0 calories during your fasting window). If fact the studies mentioned by the author did exactly that...restricted all feeding during a set window. The diet mentioned here does works because it reduces calories. But the benefits of IF and insulin sensitivity, based on studies, will not be obtained for the long term by doing this diet. Also another point is that the author says to avoid refined carbs which is true. But in many of the recipes there is sugar added. This is in many ways worse. The insulin spikes from this alone are huge. Dr. Jason Fung's book on Obesity is a great reference for fasting. I was really hoping that this book provided more information on IF for me, especially given the review, but it's not a true guide for the IF lifestyle.

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3 of 3 people found this review helpful

1 out of 5 stars
By Maria D. Homolka on 02-15-18

Wow. 1/4 cup of salt. Way too much for any meal

He does like to use 1/4cup of every thing. Especially 1/4 cup of salt or 1/4 cup of pepper. Really! Lots of sugar in lots of recipes

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2 of 2 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By louis on 04-28-18

I highly recommend to all.

Great book for those of us who need some guidance in changing our lifestyle/eating habits. Excellent, life-changing books! Made a huge difference in my health already! Very helpful information. Easy to read, easy to reference, recipes are easy and intriguing.

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5 out of 5 stars
By kathy on 04-28-18

This book is filled with great advice

Any additional comments?

Thank you to the author! I always conscious with my body and really don't know how to start diet. this book helped me to understand and learn about intermittent fasting.

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