Intermittent Fasting: Meal Plan, Diet, and Exercise for Men and Women

  • by Frankie Jameson
  • Narrated by Denise L. Fountain
  • 0 hrs and 44 mins
  • Unabridged Audiobook

Publisher's Summary

The best meal plan for intermittent fasting!
This book is a gold mine of information for those who are interested in intermittent fasting. The popular weight-loss method hasn't lost its touch, and in this book you will come to understand why. You will hear, among others:


The best setup for an intermittent fasting diet everyone should know about.
Secrets to the fasting method (and the things all the others fail to mention)
Daily routines and the perfect timing to lose 10 pounds or more
The sweet spot for the number of meals you should have
Additional tips to help you stop overeating
And much more!

Curious yet? Then don't wait, and start listening, so you don't have to remain in the dark.

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Customer Reviews

Most Helpful

Great and very interesting books.

Great and very interesting books. I do like it. This books helped me understand the concept and encouraged me as I entered this journey. I have seen great results with intermittent fasting in conjunction with functional fitness training. Excellent, life-changing books! Made a huge difference in my health already! Very helpful information. recipes are easy and intriguing.
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- Jenina Angelina

This is one of the best books I have just listend

This is one of the best books I have just listened to, a very interesting beginning, and there was not an impressive end. A great comprehensive guide to Intermittent Fasting. A fascinating, well-made book loaded with little known facts about Fasting. I could not wait to resume listening. Thank you to the author for a great book!
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- James Dilan

Book Details

  • Release Date: 10-05-2017
  • Publisher: Frankie Jameson