Intermittent Fasting: How to Easily Lose Weight, Keep It Off, and Improve Your Health
- Narrated by: Kayla Quinn
- Length: 2 hrs and 6 mins
- Unabridged Audiobook
- Release date: 03-23-18
- Language: English
- Publisher: Sandra White
Regular price: $6.95
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Intermittent fasting is a phenomenon that is currently one of the world’s most popular health and fitness trends. It works by alternating cycles of fasting and eating, instead of eating all hours during the day. It’s rather an eating pattern than a diet and does not include any rules about what foods to eat, but rather when you should eat them.
Simple principles, big results!
As noted by many Online magazines, intermittent fasting is becoming so popular because of a single reason - it simply works. It works whether you are trying to burn fat or just improve overall health in ways no other lifestyle modification could do. Tired of counting calories or obsessing about food all day? An intermittent fasting lifestyle that can be incorporated into your busy daily life might be the right choice for you!
This step-by-step guide backed by science with almost 50 studies will give you all the information you need to create a sustainable lifestyle, including:
The basics of intermittent fasting
Who can benefit from fasting
How to ward off potential negative effects from fasting
Different variations of intermittent fasting
How to find the best variation for you
Why intermittent fasting works
How to start intermittent fasting
Best ways to implement intermittent fasting
How to create a sustainable intermittent fasting lifestyle
Potential mistakes and how to avoid them
Why fasting is actually good for health
And much more!
Rapid and long-term fat loss while still enjoying your favorite foods!
Customer ReviewsMost Helpful
By Thomas Quisenberry on 04-04-18
Would you listen to Intermittent Fasting: How to Easily Lose Weight, Keep It Off, and Improve Your Health again? Why?
It's in very much detailed and well explained.
Any additional comments?
Interesting listen.This book is extremely well-documented and well-researched. The author completes a great job of making this relatable. I profoundly suggest the book. It is filled with examples of different types of healthy way of fasting.
4 of 4 people found this review helpful
By Joseph on 04-12-18
Good listen for the beginner
Would you recommend this audiobook to a friend? If so, why?
This is a good listen for someone learning about intermittent fasting and why it's important to weight loss muscle growth and overall General Health
2 of 2 people found this review helpful