Intermittent Fasting: For Beginners and for Weight Loss

  • by Frankie Jameson
  • Narrated by Denise L. Fountain
  • 1 hrs and 6 mins
  • Unabridged Audiobook

Publisher's Summary

Fast the right way, this time, and reap the benefits!
Fasting is becoming more popular. Although it used to be something strictly religious or spiritual, modern research has discovered the benefits of scheduling and moderating food intake, which affects the natural cleansing system of our bodies. Learn more about what you can do to lose weight, feel more energetic, and improve your nutrition and dieting habits.
You will hear, among other things:

The definition of intermittent fasting and the benefits that come with it.
Effective ways to use intermittent fasting for weight loss and detoxification.
Different applications, such as the 24-hour fast, the eat - stop - eat method, the alternate day fast, and the warrior diet.
The impressive system you can create for yourself to resist temptation and live happier.
Weight loss, exercise, and fasting-complementary tips and tricks.
Specific substances, foods, and nutrients to take or avoid.
And much more!


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Customer Reviews

Most Helpful

Narrator was not great

The book was ok in it's content, but the narrator was not that great. Part of the reason I get audible books is because I don't like to read myself. I read better than this person. She stumbled over sentences and words and it was sometimes hard to follow. I am not judging this person. I would just prefer a better reader to narrate. :-)
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- Sacramento CA


This is not worth money. It is contradictory to itself and the performance is unprofessional at best.
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- Jen Jen

Book Details

  • Release Date: 09-13-2017
  • Publisher: Frankie Jameson