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Publisher's Summary

Fast the right way, this time, and reap the benefits!
Fasting is becoming more popular. Although it used to be something strictly religious or spiritual, modern research has discovered the benefits of scheduling and moderating food intake, which affects the natural cleansing system of our bodies. Learn more about what you can do to lose weight, feel more energetic, and improve your nutrition and dieting habits.
You will hear, among other things:


The definition of intermittent fasting and the benefits that come with it.
Effective ways to use intermittent fasting for weight loss and detoxification.
Different applications, such as the 24-hour fast, the eat - stop - eat method, the alternate day fast, and the warrior diet.
The impressive system you can create for yourself to resist temptation and live happier.
Weight loss, exercise, and fasting-complementary tips and tricks.
Specific substances, foods, and nutrients to take or avoid.
And much more!
©2017 Frankie Jameson (P)2017 Frankie Jameson
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Customer Reviews

Most Helpful

By NabilaBarry on 09-30-17

comprehensive book.

I really enjoyed this book and the subject is fascinating, but I would have appreciated some of the guidelines backed up with research quotes.But all in all a good book!

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2 of 2 people found this review helpful


By Jen Jen on 10-12-17

Mess!

This is not worth money. It is contradictory to itself and the performance is unprofessional at best.

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1 of 1 people found this review helpful

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