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This is a good source and great guide not only in to loosing weight but also to improve your health. It explains also the secrets of intermitent fasting that's also gives helpful resources and healthy recipes. For me this is a good method because it allows you to build muscle, burn fat and has all the benefits of a healthier leads to longer and more productive life!
2 of 2 people found this review helpful
This is a very helpful book for me. I am following this book for few weeks and it gives the best result. It loses my excess weight. And keeps me healthy.
1 of 1 people found this review helpful