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If you answered yes, then this is the book you've been waiting for.
This book explains all the secrets of intermittent fasting, how it works, along with different sections filled with helpful resources, healthy recipes, and easy to use apps aimed at helping you unlock the power of intermittent fasting. I'll discuss such subjects as the 16/8 method, the 5:2 fast diet, the warrior diet, alternate day fasting, and spontaneous meal skipping.
Inside you will learn:
Intermittent fasting basics
Types of intermittent fasting & fasting schedules
20+ intermittent fasting tips & tricks
Intermittent fasting resources, apps, & books
70+ intermittent fasting recipes
Don't wait any longer! Take your relationship with food to the next level and make your dietary plan work in your favor and not against it.
Customer ReviewsMost Helpful
By Kelly on 10-31-17
Good guide to lead in productive & healthier life!
This is a good source and great guide not only in to loosing weight but also to improve your health. It explains also the secrets of intermitent fasting that's also gives helpful resources and healthy recipes. For me this is a good method because it allows you to build muscle, burn fat and has all the benefits of a healthier leads to longer and more productive life!
2 of 2 people found this review helpful