Regular price: $6.95

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Finally, a simple approach to burning fat and building muscle that actually works!
If you want to burn fat, build muscle, feel great, and do it all without having to live in the gym, then this audiobook is for you. Here's the deal:
Dieting used to be hard and confusing.

Low carb diets leave you feeling miserable.
You don't want to give up your favorite foods to lose weight.
You don't want to eat small meals constantly to "boost your metabolism."
You're tired of gaining all of the weight back.

Fortunately intermittent fasting gives you the ultimate nutritional approach to getting and staying lean for good.

Eat your favorite foods and still burn fat like clockwork.
Eat large meals that satisfy you like a king.
Increase HGH and other important fat burning hormones to make the process a breeze.

Here are a few of the things you'll discover in this audiobook:

What is actually needed for your body to lose weight.
How many calories you need to eat to start losing weight.
Everything you need to know about intermittent fasting to get started with it today.
Seven different intermittent fasting protocols to help fit any crazy schedule you have.
Learn what else fasting can be used for besides getting in shape.
How to implement fasting with exercise.
How to do intermittent fasting and build muscle.
Two different workout plans.
And a whole bunch more!
Imagine 12 weeks from now...burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet. By doing intermittent fasting, you can build the body of your dreams without having your life revolve around fitness. Scroll up, click the buy now button, and start your path to the best looking body you've ever had!
©2017 Thomas Rohmer (P)2017 Thomas Rohmer
Show More Show Less
No Reviews are Available
© Copyright 1997 - 2018 Audible, Inc