Start enjoying the best kept secret of all the big fitness gurus and celebs today! Intermittent fasting has been around for a long time, but it's only now that the secrets are being shared.
You might be thinking intermittent fasting sounds extreme, hard, and dangerous, but it's the exact opposite. Intermittent fasting is the most intuitive way for us to maintain our health. As modern society has progressed in leaps and bounds, our eating habits have changed along with it, but our physical bodies has gone through little to no change at all. This mismatch in progress has resulted in a laundry list of chronic illnesses that are not due to poor conditions but the very opposite! Our rich diets and excessive indulgence in sugar, fat, and protein on a constant basis has overloaded our bodies' ability to regulate the way it was built to handle our nutritional needs. The result of all this indulgence?
A surge in Type 2 diabetes due to insulin resistance
Weight gain that surrounds internal organs
An increase cardiovascular health problems related to impaired fat and sugar regulation from the body
Prone to chronic fatigue from the imbalance of hormones
Low quality of sleep from hormone imbalances due to sugars and fats
And many more health issues that are directly linked towards our excessive eating habits
How can intermittent fasting change your life?
Help manage your weight with lean muscle gains and even fat distribution
Lower your risk to type 2 diabetes
Lower your risk to cardiovascular disease
Lower your risk to fatty liver disease
Lower your risk to colon cancer
Improve your body's ability to regulate insulin
Increase your HGH levels
Improve sleep quality and energy levels
Help naturally rebalance your hormone levels
And much, much more!
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definitely recommend it.
i like the audio version.
It's a simple and highly effective way to lose weight, flush out toxins, tame blood sugar issues and restore a natural state of health and balance to the body. Everybody needs a copy of this book who's planning to b fit.
I am looking for a book that would help me emit my excessive fats from 2016 and this book is so amazing, it has restrictions on when will be the best time to intake foods. It has schedules for fasting, I like the 6th Chapter that talks about meal plans. Great Buy!