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This is most likely one of the worst books I have ever read in regards to fasting. The verbiage is wishy-washy with no direct guidance, and no specific input rather than just an overview of the different types of ways to fast. Even in the arms of her views, it doesn't really give you any second game, and almost all it's not all of the information provided is just regurgitated information from other authors and leaders within the field. Other books that I have read also offer TONS of data to support the findings, giving credibility and specific examples of the results and how it worked. I'd try Dr. Jason Fung's "The Obesity Code". TONS I have information on what exactly to expect, how to do it, and why things work the way they do. Another good one if you want more information on fasting rather than on facts on why dieting in general does not work, try "The Complete Giude to Fasting" this book is to the point, easily understood, and filled with a ton of good information.
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Would you consider the audio edition of Intermittent Fasting to be better than the print version?
i like the audio version.
What did you like best about this story?
It's a simple and highly effective way to lose weight, flush out toxins, tame blood sugar issues and restore a natural state of health and balance to the body. Everybody needs a copy of this book who's planning to b fit.
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Any additional comments?
I am looking for a book that would help me emit my excessive fats from 2016 and this book is so amazing, it has restrictions on when will be the best time to intake foods. It has schedules for fasting, I like the 6th Chapter that talks about meal plans. Great Buy!