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You might be thinking intermittent fasting sounds extreme, hard, and dangerous, but it's the exact opposite. Intermittent fasting is the most intuitive way for us to maintain our health. As modern society has progressed in leaps and bounds, our eating habits have changed along with it, but our physical bodies has gone through little to no change at all. This mismatch in progress has resulted in a laundry list of chronic illnesses that are not due to poor conditions but the very opposite! Our rich diets and excessive indulgence in sugar, fat, and protein on a constant basis has overloaded our bodies' ability to regulate the way it was built to handle our nutritional needs. The result of all this indulgence?
A surge in Type 2 diabetes due to insulin resistance
Weight gain that surrounds internal organs
An increase cardiovascular health problems related to impaired fat and sugar regulation from the body
Prone to chronic fatigue from the imbalance of hormones
Low quality of sleep from hormone imbalances due to sugars and fats
And many more health issues that are directly linked towards our excessive eating habits
How can intermittent fasting change your life?
Help manage your weight with lean muscle gains and even fat distribution
Lower your risk to type 2 diabetes
Lower your risk to cardiovascular disease
Lower your risk to fatty liver disease
Lower your risk to colon cancer
Improve your body's ability to regulate insulin
Increase your HGH levels
Improve sleep quality and energy levels
Help naturally rebalance your hormone levels
And much, much more!
Customer ReviewsMost Helpful
By Anonymous User on 08-15-17
This is most likely one of the worst books I have ever read in regards to fasting. The verbiage is wishy-washy with no direct guidance, and no specific input rather than just an overview of the different types of ways to fast. Even in the arms of her views, it doesn't really give you any second game, and almost all it's not all of the information provided is just regurgitated information from other authors and leaders within the field. Other books that I have read also offer TONS of data to support the findings, giving credibility and specific examples of the results and how it worked. I'd try Dr. Jason Fung's "The Obesity Code". TONS I have information on what exactly to expect, how to do it, and why things work the way they do. Another good one if you want more information on fasting rather than on facts on why dieting in general does not work, try "The Complete Giude to Fasting" this book is to the point, easily understood, and filled with a ton of good information.
1 of 1 people found this review helpful
By NabilaBarry on 07-11-17
definitely recommend it.
Would you consider the audio edition of Intermittent Fasting to be better than the print version?
i like the audio version.
What did you like best about this story?
It's a simple and highly effective way to lose weight, flush out toxins, tame blood sugar issues and restore a natural state of health and balance to the body. Everybody needs a copy of this book who's planning to b fit.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Any additional comments?
I am looking for a book that would help me emit my excessive fats from 2016 and this book is so amazing, it has restrictions on when will be the best time to intake foods. It has schedules for fasting, I like the 6th Chapter that talks about meal plans. Great Buy!