Intermittent Fasting

  • by Harry Wells
  • Narrated by Bob Arthur
  • 1 hrs and 6 mins
  • Unabridged Audiobook

Publisher's Summary

Looking for a way to live a healthier you?
Intermittent fasting is gaining popularity as a method to lose weight and feel healthier. Fasting is something that has long been done by humans, either because food was not readily available, or for religious reasons. Many people consider periods of fasting to be more natural than eating three or four meals per day, every day. The human body is designed to function without eating for much greater periods of time.
The main concept of intermittent fasting is combining periods of not eating with periods of eating.
Think about fasting as a method of cleansing your body. Your body scavenges your body for free radicals and damaged cells during these periods and recycles them to conserve energy.
Here is a preview of what you'll learn....

What is fasting?
Who should fast?
Methods of fasting
Intermittent fasting training
Food recommendations
How to find the perfect intermittent fasting method?
Tips to stay motivated
And much, much more

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Book Details

  • Release Date: 03-13-2017
  • Publisher: Harry Wells