Regular price: $6.95

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Learn about the best kept secret of the fitness industry for losing weight and burning fat effortlessly!
See how intermittent fasting is changing the lives of millions of people around the world! Get the body you want without the struggles of going on a diet.
Intermittent fasting may seem like another example of a "latest dieting fad". However, the concept of fasting is an ancient practice that dates back at least 2000 years. Not only has fasting been used as a method of spiritual and psychological healing, but also for physical health as well. Intermittent fasting is a simplified yet efficient fasting practice that is not only proven to enhance your health, but guarantees weight loss. This book contains everything you need to know about intermittent fasting and how adopting this new lifestyle will change your life.
Here is an inescapable fact: although everyone's body is different, we all function on the same fundamental level. This book explains in-depth the biological processes your body goes through while fasting, and how after just a short amount of time, you will begin to see the amazing physical benefits of intermittent fasting. One of the most common reasons people often give up so quickly on diets and meal plans is because they feel like they are missing out on enjoying the foods they love and frequently experience hunger and cravings. Intermittent fasting is different because it lets you eat delicious food while still losing weight; plus, you will never feel hungry!
Some of the in-depth intermittent topics inside this book include:

The different types of intermittent fasting
The massive benefits of intermittent fasting
Different recipes you can begin to implement
Specifically how women can take the most advantage of intermittent fasting
Tips on how you can establish and maintain your new eating habits
And more...
©2017 Dexter Jackson (P)2017 Dexter Jackson
Show More Show Less

Customer Reviews

Most Helpful

By Benjamin R Staats on 08-07-17

Great short book

Compact and full of valuable info. Great introduction into the world of fasting. Sets up excitement but also cautions reader.

Read More Hide me

1 of 1 people found this review helpful


By corneliusdavid on 07-29-17

Lose Weight Fast and Everything Else You Need

I've been following the intermittent fasting protocol for two weeks and feel better, more alert and my clothes are fitting better.

I think I will recommend this excellent book to everyone...

Read More Hide me

1 of 1 people found this review helpful

See all Reviews
© Copyright 1997 - 2017 Audible, Inc