Intermittent Fasting

  • by Dexter Jackson
  • Narrated by Matt Holmes
  • 1 hrs and 24 mins
  • Unabridged Audiobook

Publisher's Summary

Learn about the best kept secret of the fitness industry for losing weight and burning fat effortlessly!
See how intermittent fasting is changing the lives of millions of people around the world! Get the body you want without the struggles of going on a diet.
Intermittent fasting may seem like another example of a "latest dieting fad". However, the concept of fasting is an ancient practice that dates back at least 2000 years. Not only has fasting been used as a method of spiritual and psychological healing, but also for physical health as well. Intermittent fasting is a simplified yet efficient fasting practice that is not only proven to enhance your health, but guarantees weight loss. This book contains everything you need to know about intermittent fasting and how adopting this new lifestyle will change your life.
Here is an inescapable fact: although everyone's body is different, we all function on the same fundamental level. This book explains in-depth the biological processes your body goes through while fasting, and how after just a short amount of time, you will begin to see the amazing physical benefits of intermittent fasting. One of the most common reasons people often give up so quickly on diets and meal plans is because they feel like they are missing out on enjoying the foods they love and frequently experience hunger and cravings. Intermittent fasting is different because it lets you eat delicious food while still losing weight; plus, you will never feel hungry!
Some of the in-depth intermittent topics inside this book include:
The different types of intermittent fasting
The massive benefits of intermittent fasting
Different recipes you can begin to implement
Specifically how women can take the most advantage of intermittent fasting
Tips on how you can establish and maintain your new eating habits
And more...

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Customer Reviews

Most Helpful

Great short book

Compact and full of valuable info. Great introduction into the world of fasting. Sets up excitement but also cautions reader.
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- Benjamin R Staats

There is a ton of great information in this book

There is a ton of great information in this book. Nice and to the point. I'm just beginning IF and this has gone through everything I need to know especially the transition into it. Highly recommend, extreme value.
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- Elizabeth

Book Details

  • Release Date: 02-20-2017
  • Publisher: Dexter Jackson