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If you could sum up Intermittent Fasting in three words, what would they be?
Very effective guide.
What was one of the most memorable moments of Intermittent Fasting?
All of the guide about intermittent fasting are my favorite. Never knew it before and I kinda like it.
Which scene was your favorite?
Any additional comments?
I am incredibly love intermittent fasting now. I know and I am positive of it to help me lose some weight. I am excited to share this to my husband as well. Hand in hand we can do it. Kudos!
3 of 3 people found this review helpful
It's hard to trust any health expert that thinks diet soda in moderation is ok. It's bad for you and the planet.
He maintains the eat less move more theory while speaking a little about insulin and insulin resistance.
Some of the practical knowledge was helpful.
2 of 2 people found this review helpful