Intermittent Fasting

  • by Steve Blum
  • Narrated by Joe Bronzi
  • 1 hrs and 12 mins
  • Unabridged Audiobook

Publisher's Summary

Have you ever binged on food?
After having a feast and getting yourself quite full, do you feel good and energetic, or is it the other way around?
This secret biologic hack is getting popular and popular for a reason. With intermittent fasting, you will binge on food, but you will feel great afterward. In fact, it will help you lose weight!
If you are like most people, you probably feel like you tried it all. You tried to cut calories, you did your cardio, ate your greens, counted some carbs, and what's not. But you are probably looking for something you can finally stick to in the long-term. Something sustainable which generates results. In this book, you will find one of the most effective methods for weight loss, and even muscle growth. It's called intermittent fasting, and it will change your life.
In this book you'll learn:


What really matters when it comes to weight loss
How to gain more muscle, optimize fat loss, and achieve super-human focus
How to finally break free from a food-driven lifestyle
How to unlock key hormones that are vital to your fat burning process
And much, much more!

You may not be aware, but you actually fast every day. This was how the term, breakfast, came about. It is the meal that is intended to break the fast that you voluntarily subject yourself to while you sleep. All you have to do is extend this fast a little more, and you will be shocked by the results!

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Customer Reviews

Most Helpful

Charlatan

The writer of this book is piggybacking on research of others without understanding the actual physiology. Read a book written by a doctor if you want to understand intermittent fasting.
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- Julie

Good information

I'm in a ketogenic diet so now I have an idea on how to fast for longer periods of time thank you for this quick reference
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- Chitto

Book Details

  • Release Date: 01-05-2017
  • Publisher: Alayof, LLC